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MV 198 - GREEK STYLE STUFFED PEPPERS
MV 198 - GREEK STYLE STUFFED PEPPERS
459calCal
19.26grPro
46.57grT.Car
23.00grT.Fat
8.71grFiber
V
MM
FA
G
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Bell peppers stuffed with quinoa and chickpeas and topped with cheddar cheese.
Cucumber, Cherry Tomatoes, Red Onion, Red Bell Pepper, Chickpeas boiled, Quinoa, Cheddar, White Onions, Baby Spinach, Olives, Lemon Juice, Extra Virgin Olive Oil, Fine Table Salt, Garlic, Black Pepper, Spinach Leaf, Rocket (or Rucola), Olive Oil, Fine Table Salt, Black Pepper
Milk
Regular portion
Calories:459
Protein:19.26gr
Total Carbohydrate:46.57gr
Total Fat:23.00gr
Dietary Fiber:8.71gr
Saturated Fat:7.39gr
Sodium:2,597.42mg
Total Sugars:5.33gr
Large portion
Calories:689
Protein:28.89gr
Total Carbohydrate:69.86gr
Total Fat:34.50gr
Dietary Fiber:13.06gr
Saturated Fat:11.08gr
Sodium:3,896.13mg
Total Sugars:8.00gr
Before heating, open the top, remove any cold items, garnishes or sauces. All microwaves, ovens and air fryers vary, but we find the best results between 1:45-3:00 minutes.