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Plan H Deli
Chicken Coronation Deli
3.2. Green Elixir Smoothie
Super healthy, apple based green smoothie with kale, spirulina, avocado and chia.
American protein pancakes with and strawberry jam
APPLE, CELERY & KALE JUICE
Light and refreshing green juice.
AVOCADO BERRY NICE CREAM
Fresh and summery low carb mousse.
Cauliflower fritters
Chilli chocolate porridge
Dried fruit almond scones
MV 873 - Watermelon Margareta (alcohol free)
Refreshing smoothie with dash of mint.
Spanish tortilla
SV 108 - CAULIFLOWER FRITTERS
SV 11 - SHAKSHUKA
Baked eggs in tomato and pepper sauce.
SV 117 - EGG & BACON SALAD
Creamy low carb egg spread served with cucumber slices
SV 118 - AVOCADO & EGG SALAD
Creamy egg spread with fresh lettuce leaves.
SV 12 - SCRAMBLED EGGS w/ Avocado & Tomato
SV 127 - CHIVE & CHEDDAR MUFFIN
Savory muffin with chives and cheddar cheese.
SV 128 - SPINACH & PARMESAN CAKES
Tender spinach and cheese cakes.
SV 135 - QUINOA EGG MUFFIN
Vegetable and quinoa egg muffins.
SV 144 - GRILLED VEGETABLE FRITTATA
Frittata with seasonal vegetables.
SV 152 - CABBAGE, BACON & CHEEESE FRITTERS
SV 154 - ITALIAN PICNIC SNACK
SV 161 - CAULIFLOWER TOTS w/ Sweet Chilli Sauce (DF)
Cauliflower tots served with sweet chilli sauce
SV 162 - ZUCCHINI AND HAM EGG CUPS
Egg cups with ham.
SV 175 - MASALA MUFFIN
Spiced breakfast muffin.
SV 187 - TOMATO & BASIL EGG WHITE OMELETTE
SV 188 - HALLOUMI EGG WHITE OMELLETE
SV 190 - KETO CHEDDAR MUFFIN
SV 206 - KETO WESTERN OMELETTE
SV 21 - CARAMELISED ONION & FETA FRITATTA
SV 221 - EGG WHITE OMELLETE w/ Avocado
Egg white omellete with avocado served with side salad.
SV 227 - LENTIL FRITTERS
Flavourful vegetarian fritters packed with protein.
SV 254 - MUSHROOM & SHALLOT FRITTATA
This aromatic mushroom and shallot egg frittata is a gourmet breakfast that is low in calories.
SV 257 - CABBAGE FRITTERS w/Tzatziki and Lettuce
Tender, juicy, healthy cabbage fritters.
SV 259 - HAM & CHEESE OMELETTE
Classic omelette with ham and cheese, served with side of mix green salad.
SV 260 - SPINACH BALLS w/ Sriracha Mayo
Spinach balls served with side salad and sweet chilli sauce.
SV 267 - LEEK & MUSHROOM FRITTATA
Delicious frittata with leeks and mushrooms.
SV 276 - CHEESY BROCCOLI TOTS w/ Cajun Mayo
Cheesy and tender broccoli tots served with side salad and spiced mayonnaise.
SV 279 - BROCCOLI TOTS w/ Ketchup (DF)
Dairy free broccoli tots served with home made ketchup.
SV 284 - MEDITERRANEAN FRITTATA
Egg frittata with seasonal vegetables.
SV 293 - ZUCCHINI EGG CUP
Vegetarian egg cups.
SV 300 - SCRAMBLED EGGS w/ Roasted Vegetables
Scrambled eggs with roasted peppers and mushrooms.
SV 301 - ZUCCHINI PIZZA BITES
Zucchini slices topped with tomato sauce and cheese.
SV 313 - CREAM CHEESE DIP w/ LC Crudites
Fresh cream cheese dip served with raw vegetables.
SV 322 - HALLOUMI FINGERS w/ Tomato Ketchup
Baked halloumi fingers served with tomato ketchup.
SV 34 - COTTAGE CHEESE SALAD
SV 340 - HAM & CHEESE OMELETTE w/ Avocado
Classic omelette with ham and cheese, served with side of mix green salad and avocado.
SV 341 - CURRIED CAULIFLOWER TOTS w/ Tomato Sauce
Cauliflower tots with turmeric and side salad.
SV 346 - PARMESAN ZUCCHINI FRIES w/ Tomato Ketchup
Zucchini fries served w/ home made tomato ketchup.
SV 35 - KETO CABBAGE HASHBROWN
SV 350 - KETO CHEESE MUFFIN
Cheesy muffins with almond flour.
SV 354 - FULLY LOADED FRITTATA
Vegetable frittata.
SV 357 -SCRAMBLED EGGS w/ Zucchini & Onion
Scrambled eggs with zucchini and spring onion.
SV 362 - FRIED EGGS w/ Spinach & Mushroom
Scrambled eggs with roasted peppers.
SV 363 - TUNA DIP w/ Crudites
Tuna and sundried tomato dip served with low carb crudites.
SV 364 - MINI CAPRESE SALAD
Caprese salad appetizer.
SV 372 - SCRAMBLED EGGS w/ Peppers
Scrambled eggs with roasted peppers.
SV 375 - LC BREAKFAST EGG CUP
Breakfast egg cups
SV 376 - SPINACH BALLS w/ Cajun Mayo
Spinach balls served with side salad and cajun mayo.
SV 391 - EGG WHITE OMELLETE w/ Mini Greek Salad
Egg white omelette with Greek side salad.
SV 392 - CABBAGE FRITTERS w/ Guacamole
Tender, juicy, healthy cabbage fritters.
SV 403 - SWEET CORN MUFFIN
Savoury breakfast muffin with sweet corn.
SV 404 - KETO SPINACH & BACON MUFFIN
Savoury breakfast muffins with sweet corn.
SV 406 - GREEN BEANS FRITTATA
Egg fritatta with green beans
SV 409 - MINI CHICKEN SKEWERS
Baked chicken skewers served with lettuce.
SV 410 - BELL PEPPER w/ Tuna Spread
Tuna spread stuffed bell peppers.
SV 411 - BELL PEPPER w/ Cottage Cheese
Cottage cheese spread stuffed bell peppers.
SV 415 - SCRAMBLED EGGS w/ Turmeric
Scrambled eggs with roasted peppers and mushrooms.
SV 425 - ZUCCHINI & SPINACH OMELETTE
Vegetable omelette.
SV 460 - VEGGIE WESTERN OMELETTE
Keto omelette with onion, peppers and cheddar cheese.
SV 461 - ZUCCHINI SPINACH FRITATTA
Egg fritatta with zucchini and spinach.
SV 462 - SESAME CHICKEN FINGERS
Baked chicken fingers with sesame crust, served with tomato ketchup.
SV 47 - FULL ENGLISH B'FAST w/ Sweet Potato Hashbrown
SV 474 - ZUCCHINI FRITTERS w/ Garlic Mayo
Low Carb zucchini vegetarian fritters served with side salad and garlic mayo
SV 48 - SPINACH & MUSHROOM EGG WHITE OMELLETE
SV 494 - BREAKFAST EGG MUFFIN
Vegetable breakfast egg muffins.
SV 495 - BREAKFAST KETO MUFFIN
Vegetable breakfast egg muffins w/ cheddar cheese.
SV 511 - GREEN FRITTATA
Vegetable frittata with green veggies.
SV 521 - SWEET POTATO LATKES
Sweet potato and eggs latkes served with tzatziki.
SV 544 - SPINACH FRITTERS w/ Cajun Mayo
Spinach fritters served with side salad and cajun mayo.
SV 545 - SPINACH FRITTERS w/ Cajun Mayo (df)
Spinach fritters served with side salad and cajun mayo.
SV 553 - PIZZA EGG MUFFIN
Vegetable pizza breakfast egg muffins.
SV 562 - SCRAMBLED EGGS w/ LEEK & MUSHROOM
Scrambled eggs with leeks and mushrooms.
SV 57 - EGG SALAD w/ Carrots Crudites
SV 573 - BAKED EGGS w/ Vegetables
Baked eggs in tomato, mushroom and pepper sauce.
SV 576 - SCRAMBLED EGGS w/ Chives
Scrambled eggs with fresh chives.
SV 580 - SCRAMBLED EGGS w/ Salad
Scrambled eggs with chives
SV 581 - CHIVE AND DILL MUFFIN
Chive and dill egg muffins.
SV 582 - KETO HERB MUFFIN
Cheesy muffins with herbs and almond flour.
SV 588 - TOMATO & SPINACH EGG WHITE FRITATTA
Light fritatta, packed with protein, with spinach and tomato.
SV 590 - FULL ENGLISH B'FAST w/ Vegetable Hashbrown
Healthier version of classic breakfast.
SV 592 - MEDITERRANEAN FRITTATA DF
Egg frittata with seasonal vegetables.
SV 595 - SPINACH BALLS w/ Garlic & herb mayo
Spinach balls served with side salad and herb mayo.
SV 610 - SPINACH CHEESE DIP w/ LC Crudites
Fresh cream cheese dip with spinach and artichokes, served with raw vegetables.
SV 630 - SPINACH BALLS w/ Sriracha Mayo
Spinach balls served with side salad and sriracha mayo.
SV 631 - BROCCOLI TOTS w/ The thousand island dressing (DF)
Dairy free broccoli tots served with the thousand islands dressing.
SV 634 - EGG AND TOMATO STIR FRY
Scrambled eggs with tomato and roasted peppers.
SV 636 - MUSHROOM CREAM CHEESE DIP w/ LC Crudites
Fresh mushroom cream cheese dip served with raw vegetables.
SV 649 - SCRAMBLED EGGS w/ Roasted Peppers
Scrambled eggs with roasted peppers and mushrooms.
SV 652 - SESAME PANCAKES w/ Tzatziki
Savoury pancakes served with tzatziki.
SV 656 - SPANISH FRITTATA
Spanish style frittata with sweet potato.
SV 66 - GREEN FRITTERS
Fritters with eggs and vibrant green broccoli and courgettes
SV 664 - KALE & BUTTERNUT FRITTATA
Frittata with kale and butternut squash.
SV 667 - Mushroom & thyme pancakes
Gluten free savoury pancakes.
SV 669 - HASH BROWN FRITTATA
Frittata with sweet potatoes, veggies and cheddar cheese.
SV 67 - LC ZUCCHINI FRITTERS w/ Garlic Mayo
Low Carb zucchini vegetarian fritters served with side salad and garlic mayo
SV 670 - BROCCOLI & CAULIFLOWER FRITTATA
Broccoli and cauliflower frittata topped with parmesan cheese..
SV 676 - CAULIFLOWER TOTS w/ Tomato Sauce
Cauliflower tots with turmeric and side salad.
SV 684 - CABBAGE HASHBROWN (df)
SV 714 - CHEESY BROCCOLI FRITTERS w/ Cashew Sauce
Fritters with eggs vibrant green broccoli and mozzarella and creamy cashew sauce.
SV 716 - SCRAMBLED EGGS w/ Mushroom & Tomato
SV 720 - SPINACH & CORN FRITTERS w/ Cajun Mayo
Spinach and sweet corn fritters served with side salad and cajun mayo.
SV 726 - CHEESE OMELETTE
Classic omelette with cheese, served with side of mix green salad.
SV 727 - EGG WHITE OMELLETE w/ Spring Onion & Mushroom
Egg white omellete with avocado served with side salad.
SV 735 - BACON & SPINACH FRITATTA
Egg fritatta with bacon and spinach.
SV 77 - OMELETTE w/ Mushroom & Bacon
Egg omelette with mushrooms and bacon.
SV 786 - BAKED EGGS w/ Spinach
Baked eggs served with blanched spinach with garlic.
SV 846 - SCRAMBLED EGGS w/ Smoked Salmon
SV 848 - TUNA AND AVO SANDWICH
SV 856 - CHEESY PUMPKIN FINGERS
Cheesy and tender pumpkin fingers served with side salad and tomato ketchup.
SV 86 - HAM & CHEESE FRITATTA
SV 880 - AVOCADO DEVILED EGGS
Deviled eggs topped with avocado.
SV 896 - BASIL CHEESE DIP w/ LC Crudites
Protein packed cheese dip served with raw vegetables.
SV 918 - CARAMELISED ONION FRITATTA
SV 98 - GREEK PIZZA MUFFIN
Breakfast muffins with flavour of pizza.
SVG 589 - BROCCOLI TOTS w/ Cajun Mayo (DF)
Dairy free broccoli tots served with spiced mayonnaise.
SVG314 - BABA GANOUSH w/ LC Crudites
Aubergine dip served with raw vegetables.
SW 497 - CHOCOLATE CLUSTERS
Keto clusters with chocolate chips and roasted nuts.
SW 653 - KETO CHOCOLATE CAKE
Keto chocolate cake.
SW 107 - PANCAKES w/ yoghurt and strawberry jam
American pancakes served with greek yogurt and home made berry jam.
SW 113 - HEALTHY SALTED CHOCOLATE
Home made chocolate topped with sea salt.
SW 140 - CHOCOLATE ENERGY BALL
SW 153 - MIXED BERRY CHIA PUDDING w/ Flaked Almonds
Chia Pudding with mixed red berries, topped with flaked almonds.
SW 157 - CHOCOLATE BISCOTTI
Double chocolate biscotti.
SW 159 - QUINOA GRANOLA w/ Greek Yoghurt
Home made granola with quinoa, served over plain Greek yoghurt.
SW 160 - STRAWBERRY YOGHURT w/ Coconut
SW 166 - VANILLA BERRY SMOOTHIE
SW 169 - GREEN GLOW SMOOTHIE
SW 174 - OATMEAL w/ Prunes & Walnuts
Creamy porridge with prunes and topped w/ walnut.
SW 196 - GINGER CAKE w/ Chocolate Drizzle
Ginger cake takes the classic flavours of gingerbread cookies and pairs them with dark chocolate.
SW 205 - MIXED BERRY OVERNIGHT OATS
Overnight oats with chia seeds and frutti di bosco.
SW 22 - GREEN DETOX JUICE
SW 268 - KETO AMERICAN PANCAKES w/ Strawberries
Low carb American pancakes served with strawberries.
SW 292 - YOGHURT w/ Granola & Coconut
Greek yoghurt topped with granola and coconut flakes.
SW 302 - YOGURT w/ BERRIES & COCONUT FLAKES
Greek yoghurt topped with berries and coconut flakes.
SW 303 - HOME-MADE GRANOLA w/GREEK YOGURT
Yoghurt with home - made granola.
SW 315 - SWEET POTATO PANCAKES w/ Banana
American pancakes made with sweet potato base and served w/ banana.
SW 33 - BANANA COCONUT AND DATE PORRIDGE
Smooth porridge with banana, coconut flakes and sweet dates.
SW 332 - KETO PEANUT BUTTER SMOOTHIE
Creamy and rich in flavour smoothie with peanut butter.
SW 334 - CHIA WONDER
Snack packed with omega 3 fatty acids.
SW 339 - PORRIDGE WITH CINNAMON
Overnight oat porridge with dash of cinnamon.
SW 353 - PLANT-BASED PORRIDGE w/BERRY JUS
Porridge with oats and chia in soy milk, topped with berry jus.
SW 36 - BANANA SPICED SMOOTHIE
SW 369 - HOME-MADE KETO GRANOLA w/GREEK YOGURT
Yoghurt with low carb home - made granola.
SW 393 - BANANA OAT SMOOTHIE
Tick and filling smoothie with banana and oats.
SW 4 - YOGHURT w/ Berries & Almonds
Greek yoghurt with mixed berries and topped with almond flakes.
SW 413 - CHOCO-BANANA BITES
Banana chunks drizzled with dark chocolate
SW 414 - CHOCOLATE CHILLI PORRIDGE
Creamy chocolate porridge with a hint of chilli.
SW 431 - AMERICAN PANCAKES w/ Greek yoghurt and Jam
American pancakes served with yoghurt and jam.
SW 455 - CRANBERRY & LEMON PANCAKES
Low carb American pancakes w/ blueberries.
SW 463 - PECAN ENERGY BOMB
Nutrient dense bombs with pecans, coconut and peanut butter.
SW 464 - BUMPER OAT COOKIE
Oat and dried fruit cookies.
SW 473 - APPLE PIE PORRIDGE
Smooth porridge with apple, cranberries and allspice.
SW 480 - DOUBLE CHOCOLATE MUFFIN
Tender cupcakes with cocoa and dark chocolate chips.
SW 481 - KETO CHOCO CUPCAKE
Keto chocolate cupcakes.
SW 489 - QUINOA PORRIDGE
Quinoa porridge with almond milk, cinnamon and chia seeds.
SW 5 - PORRIDGE w/ Pineapple & Chia
Creamy porridge with pineapple, apple and topped with chia seeds.
SW 502 - PINEAPPLE PANCAKES
Pancakes with greek yoghurt and pineapple.
SW 503 - BERRY FRUITY YOGURT
Fruity greek yoghurt.
SW 504 - FRESH FRUIT SALAD
SW 520 - KETO GREEN SMOOTHIE
Light and refreshing green juice.
SW 522 - CHOCO-NUT PORRIDGE
Creamy oats with chocolate chips and hazelnuts.
SW 523 - BAKED OATS w/ Cranberries
Delicious oats baked in oven with dried cranberries.
SW 537 - SPICED APPLE SMOOTHIE
Tick apple smoothie with oats and spiced with cinnamon, cardamom and nutmeg.
SW 570 - ALMOND BISCOTTI
Low carb almond biscotti.
SW 586 - FRESH FRUIT SALAD
Fresh fruit salad.
SW 6 - AVOCADO BERRY SMOOTHIE
Fresh and summery smoothie.
SW 611 - KETO BERRY BALL
Low carb almond and berry energy ball.
SW 625 - KETO AMERICAN PANCAKES w/ Berry Jus
Low carb American pancakes served with berry jus.
SW 633 - OATMEAL w/ Peanut butter & Banana
Creamy porridge with banana and topped w/ peanut butter.
SW 638 - HEALTHY APPLE CAKE
Healthy and gluten free apple cake.
SW 639 - DOUBLE CHOCO - BANANA BREAD
Soft and fudgy banana bread with chocolate chips
SW 662 - CHOCO BERRY MUFFIN
SW 663 - DRY FRUIT CAKE
Healthy and gluten free apple cake.
SW 694 - YOGURT w/ BERRY JUS & COCONUT FLAKES
Greek yoghurt topped with berry jus and coconut flakes.
SW 713 - BANANA & BERRY SMOOTHIE
SW 725 - COCONUT & CARDAMOM PORRIDGE
Smooth porridge with banana, coconut flakes and sweet dates.
SW 736 - PINA COLADA SMOOTHIE
SW 777 - PORRIDGE w/ Banana & Strawberry
Overnight oat porridge with dash of cinnamon.
SW 791 - KETO AMERICAN PANCAKES w/ Jam (DF)
Low carb American pancakes served with yoghurt and jam.
SW 794 - SEASONAL FRUIT SALAD
Fresh fruit salad.
SW 798 - BANANA YOGURT POTS
SW 799 - PEACH PINEAPPLE & BERRY SALAD
Berries with mint leaves.
SW 801 - HONEY BISCUITS
Chewy honey biscuits.
SW 804 - (WATER)MELON FRUIT SALAD
Fresh fruit salad with touch of mint.
SW 805 - OATMEAL w/ Figs & Almonds
Creamy porridge with figs and topped w/ crushed almonds.
SW 847 - STICKY TOFFEE SMOOTHIE
Filling smoothie with almond milk and dried fruits.
SW 919 - WALNUT BISCOTTI
Low-carb walnut biscotti.
SW 920 - HAZELNUT BISCOTTI
Low carb hazelnut biscotti.
SW 921 - CHOCOLATE MINT BISCOTTI
Chocolate and mint biscotti.
SW 922 - CHOCOLATE COFFEE BISCOTTI
Double chocolate biscotti with coffee.
SW 97 - BANANA & TAHINI PORRIGDE
SW 99 - MIXED BERRY & COCONUT SMOOTHIE
WALNUT WONDER
Quinoa and walnuts bowl.
x Breakfast
Yoghurt with granola
Yoghurt with granola and berries
Youghurt with berry marmelade and coconut
Zucchini Fritters
BBQ Quorn with Cabbage Salad and Green Beans
Broccoli Soup
Butternut Squash & Barley Salad w/Mustard Vinaigrette
Barley salad with butternut squash and broccoli.
Chicken and leek pie
Chicken Curry with Cauliflower Rice
Chicken Curry with Rice
Chicken Spinach and Feta Roulade with Cauliflower
Chicken Waldorf Salad
Chickpea and butternut squash curry
Chickpea Vindaloo with Cauliflower Rice
Chilli Con Chicken w/Cauliflower Rice
Chilli with minced chicken served with cauliflower rice.
Chilli Con Chicken w/Zoodles
Chilli with minced chicken served with zucchini noodles.
Chinese Vegetable and Halloumi Stir Fry
Cod and prawn chowder
Falaffels with couscous and tahini sauce
Fried Halloumi Salad
Green pea soup with bacon
Grilled Chicken with Feta and Roasted Pepper Salad
Grilled Tofu and Bean Salad
Indian spiced shepherds pie with cauliflower topping
Lentil and Leek Pie
Lentil and Zucchini Lasagne
Lentil ragu with zoodles
Mediterranean Chicken Salad
Mexican bean burger with avocado and tomato salsa
Mexican burrito
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MM 695 - CHEESY CHICKEN & VEGETEBLE TRAYBAKE
Healthy and light summer dish with chicken and veggies, ideal for summer.
MM 105 - CHICKEN AND GREEN VEGETABLES BAKE
Chicken, green beans and mushroom bake, topped with cheddar cheese.
MM 110 - CHICKEN VINDALOO w/ Pilaf Rice
MM 111 - CHICKEN VINDALOO w/ Zucchini and broccoli
Spicy and tangy dish served with the side of zucchini and broccoli.
MM 121 - BBQ CHICKEN w/ Sweet Potato & Coleslaw
MM 122 - BBQ CHICKEN w/ Green Beans & Coleslaw
MM 138 - GARLIC TUSCAN CHICKEN
Chicken in flavourful sauce, served with steamed broccoli florets
MM 139 - TOM YUM CHICKEN SOUP
MM 143 - CHICKEN AND BROCCOLI BAKE
Dairy free chicken and broccoli bake.
MM 145 - CHILLI CON CHICKEN w/Rice
Chilli with minced chicken served with rice.
MM 146 - KETO CAVEMAN CHIILLI w/Cauliflower Rice
Low carb chilli with chicken, served with cauliflower rice.
MM 15 - CHICKEN MEAT BALLS w/ Zoodles
Delicious meatballs in tomato sauce, served with zucchini noodles.
MM 151 - INDIAN SPICED CHICKEN POT
Spicy and fragrant chicken curry.
MM 155 - CHICKEN KOFTA w/ Spicy Cous Cous
Chicken koftas served with spiced cous cous and vegetables.
MM 156 - CHICKEN KOFTA w/ Tzatziki & Green Salad
Chicken Kofta served with green salad and tzatziki.
MM 164 - CHICKEN BOLOGNESE w/ Zoodles
Chicken mince bolognese served with zucchini noodles.
MM 171 - CHINESE CHICKEN STIR FRY w/ Soba Noodles
Chinese style Chicken stir fry with vegetables and buckwheat noodles.
MM 173 - BEEF & MUSHROOM STEW
MM 213 - GRILLED CHICKEN GREEK SALAD
Greek salad w/ grilled chicken breast.
MM 216 - CHICKEN PIE w/ Sweet potato & Broccoli topping
Chicken pie with leeks, broccoli and sweet potato.
MM 217 - CHICKEN PIE w/ SWEET POTATO
MM 220 - CHICKEN PATTIES w/ Cabbage Salad
MM 229 - CHICKEN PARMIGIANA
Roasted aubergine and chicken mince parmigiana.
MM 255 - INDIAN CHICKEN HOT POT
Spiced chicken pot with garam masala
MM 258 - STUFFED CHICKEN BREAST w/ Green Beans
Feta and spinach stuffed chicken breast served with green beans side.
MM 266 - CHICKEN, MUSHROOM & BACON CASSEROLE
The classic combination of chicken, bacon and mushroom come together in this rich casserole with a flavour boost.
MM 270 - THAI RED CHICKEN CURRY w/ Brown Rice
Chicken with red curry paste on a bed of basmati rice.
MM 275 - THAI RED CHICKEN CURRY w/ Broccoli
Chicken with red curry paste served with steamed broccoli.
MM 280 - CHICKEN AND VEGETEBLE TRAYBAKE
Healthy and light summer dish with chicken and veggies, ideal for summer.
MM 295 - CHICKEN RAGU w/ Soba Noodles
Chicken mince ragu served with buchwheat noodles.
MM 31 - CHEESE BACON & CAULIFLOWER SOUP
MM 310 - CHICKEN CAPRESE BAKE
Chicken breast baked with tomato, mozzarella, and fresh basil.
MM 311 - THAI BUTTERNUT CURRY AND CHICKEN SOUP
Thai coconut soup with chicken.
MM 316 - CHICKEN VIERGE w/ Quinoa
Chicken in rich sauce served with quinoa.
MM 320 - CHICKEN & CAULIFLOWER RISOTTO
Creamy risotto with chicken and cauliflower.
MM 321 - KETO CHICKEN RISOTTO
Creamy risotto with chicken and cauliflower, topped with parmesan cheese.
MM 328 - PERSIAN CHICKEN & AUBERGINE BAKE
Chicken bake with aubergine and spices.
MM 335 - CHICKEN CACCIATORE w/ Green Beans and Broccoli
Chicken cacciatore with green vegetables
MM 336 - CHICKEN CACCIATORE w/ Brown Rice
Chicken cacciatore with brown basmati rice.
MM 344 - CHILLI CON CHICKEN STUFFED ZUCCHINI
Zucchini boats stuffed with delicious chilli con carne version with chicken mince.
MM 349 - CHICKEN AUBERGINE PARMIGIANA
Dairy free delicious aubergine parmigiana with chicken mince.
MM 358 - MEXICAN CHICKEN BURGER w/ Avocado & Tomato Salsa
Chicken burger served with guacamole, tomato salsa and butternut squash.
MM 368 - ROASTED CHICKEN THIGHS w/ Green Veggies and Mushroom Sauce
Crispy baked chicken thighs, served with vegetables and topped with mushroom sauce.
MM 37 - CHICKEN CACCIATORE w/ Sweet Potato
MM 39 - CHICKEN CACCIATORE w/ Vegetables and Caramelized Onions
MM 395 - CHICKEN VIERGE w/ Broccoli
Chicken in rich sauce served with broccoli.
MM 399 - CHICKEN MOZZARELLA BAKE
Chicken breast baked with mozzarella and basil.
MM 416 - CREAMY TOMATO CHICKEN w/ Steamed Broccoli
Creamy chicken with steamed broccoli side .
MM 421 - CHICKEN RAGU w/ Zoodles
Chicken mince ragu served with zucchini noodles.
MM 427 - CHICKEN QUINOA SALAD
This is colourful, flavourful and nutrient-dense salad, low-calorie meal.
MM 432 - STICKY CHICKEN THIGHS w/ Carrots & Broccoli
MM 434 - CHICKEN ENCHILADA BOWL
Chicken with vegetables.
MM 44 - CHINESE CHICKEN STIR FRY
Chinese style chicken and vegetables stir fry.
MM 446 - CHICKEN AUBERGINE BOATS
Delicious dish, aubergine stuffed with chicken.
MM 469 - CORONATION CHICKEN JACKET POTATO
Chicken with dried fruit stuffed jacket sweet potato.
MM 469 - CORONATION CHICKEN JACKET POTATO
Chicken with dried fruit stuffed jacket sweet potato.
MM 471 - THAI RED CHICKEN CURRY w/ Cauliflower Rice
Chicken with red curry paste served with cauliflower rice.
MM 483 - CHICKEN, MUSHROOM & NOODLE CASSEROLE
The combination of chicken, mushroom and buckwheat noodles come together in this rich casserole with a flavour boost.
MM 485 - CHICKEN, MUSHROOM & ZOODLE CASSEROLE
The combination of chicken, mushroom and zucchini noodles come together in this rich casserole with a flavour boost.
MM 498 - CHICKEN & BUCKWHEAT SALAD w/ Grapes
Buckwheat salad with chicken breast and grapes.
MM 501 - CHICKEN BREAST w/ Vegetables & Bacon
Juicy oven roasted chicken breast served with brussel sprouts and bacon.
MM 505 - CHICKEN SATAY w/ Coleslaw (*dairy)
Chicken breast with peanut butter sauce served with cabbage coleslaw.
MM 506 - CHICKEN SATAY w/ Sweet Potato
Chicken breast with peanut butter sauce served with sweet potato.
MM 517 - ROASTED CHICKEN THIGH w/ Ratatouille
Tender and juicy chicken breast served with ratatouille.
MM 526 - CHICKEN & VEG STIR FRY
Chicken and vegetables stir fry.
MM 546 - CHICKEN MADRAS w/ Quinoa
This is colourful, flavourful and rich meal.
MM 547 - CHICKEN MADRAS w/ Broccoli
This is colourful, flavourful and rich low carb meal.
MM 551 - CHICKEN CAESAR
Rich chicken Caesar salad.
MM 564 - CHICKEN KORMA w/ Cauliflower Rice
Indian chicken dish server as a low carb version with cauliflower rice.
MM 566 - CHICKEN KORMA w/ Brown Rice
Indian dish full of flavours served with rice.
MM 571 - TARAGON CHICKEN w/ Cauliflower Mash
Creamy and tangy chicken and cauliflower rice.
MM 572 - LEMONY CHICKEN w/ Rice
Creamy and tangy chicken and rice.
MM 578 - CHICKEN BREAST w/ Spicy Quinoa
Juicy oven roasted chicken breast served with spicy quinoa.
MM 585 - Chilli Con Chicken w/ Green Beans
Chilli with minced chicken served with green beans .
MM 593 - ROASTED CHICKEN THIGHS w/ Greek Salad
Crispy baked chicken thighs, served with salad and raw vegetables.
MM 598 - BAKED CHICKEN w/ Leek & Green Bean Salad
Fresh baked chicken breast served with spicy cous cous.
MM 60 - GRILLED CHICKEN w/ Artichoke salad
MM 613 - CHICKEN MEAT BALLS w/ Brown Rice
Delicious meatballs in tomato sauce, served on the bed of brown rice.
MM 614 - ROASTED CHICKEN BREAST w/ Cauliflower & Green Beans
Tender and juicy chicken breast served with cauliflower and green beans.
MM 615 - ROASTED CHICKEN BREAST w/ Barley Salad
Tender and juicy chicken breast served with fresh barley salad.
MM 620 - CHINESE CHICKEN STIR FRY w/ Brown Rice
Chinese style chicken and vegetables stir fry served with brown rice.
MM 624 - CHICKEN THIGHS w/ Green Beans & Chips
Crispy baked chicken thighs, served with vegetables.
MM 626 - CHICKEN BOLOGNESE w/ Soba Noodles
Chicken mince bolognese served with buckwheat noodles.
MM 627 - CHICKEN CAESAR WRAP
MM 629 - SOUTHWESTERN CHICKEN SALAD
Chicken salad with lettuce, sweet corn, beans and tomato dressing.
MM 635 - ROASTED CHICKEN BREAST w/ Sweet Potato
Tender and juicy chicken breast served with sweet potato.
MM 64 - CHICKEN, CHEESE & BROCCOLI CASSEROLE
Rich and tasty casserole with chicken and broccoli, topped with cheese.
MM 640 - CHICKEN FAJITA CASSEROLE
Chicken and peppers casserole with fajita spices.
MM 644 - CHICKEN BREAST w/ Greek Salad
Juicy oven roasted chicken breast served with Greek salad.
MM 645 - TERIYAKI CHICKEN RICE BOWL
Teriyaki chicken noodles.
MM 654 - GRILLED CHICKEN w/ Potato salad
Potato salad w/ grilled chicken breast.
MM 661 - CHICKEN BREAST w/ Sweet Corn & Vegetables
Juicy oven roasted chicken breast served with sweet corn and vegetables.
MM 666 - CHICKEN GRATIN
Sweet potato and chicken gratin.
MM 672 - CHICKEN BREAST w/ Vegetable stir fry
Juicy chicken breast served w/ peppers, cherry tomato leeks and broccoli.
MM 675 - BEEF BOLOGNESE w/ Zoodles
Beef mince bolognese served with zucchini noodles.
MM 677 - CHICKEN TIKKA W/ Cauliflower Turmeric Rice
MM 678 - SALMON TIKKA W/ Turmeric Rice
MM 686 - CHINESE CHICKEN STIR FRY w/ Egg
Chinese style chicken and vegetables stir fry.
MM 689 - CHICKEN QUINOA GREEK SALAD
Greek salad w/ grilled chicken breast and quinoa.
MM 690 - CHICKEN, BACON & BROCCOLI BAKE
MM 7 - CHICKEN TIKKA W/ Turmeric Rice
MM 70 - CHICKEN ROULADE w/ Feta & Spinach
Tender chicken roulade served with green beans and steamed broccoli.
MM 700 - CORONATION CHICKEN w/ Green Beans
Chicken with almonds and yoghurt on the bed of green beans.
MM 701 - CHILLI CON CARNE w/ Cauliflower Rice
Chilli with ground beef served with cauliflower rice.
MM 705 - CHICKEN MEAT BALLS w/ Cauliflower & Broccoli
Delicious meatballs in tomato sauce, served with zucchini noodles.
MM 709 - INDIAN SPICED CHICKEN SHEPARD'S PIE
Chicken Shepard's pie with rich Indian flavor.
MM 728 - CHICKEN, POTATO & BROCCOLI CASSEROLE
Rich and tasty casserole with chicken potato and broccoli.
MM 73 - TEX MEX STUFFED PEPPER w/ Side Salad
Peppers stuffed with chicken and rice.
MM 732 - CHICKEN & RICE STUFFED PEPPER
Peppers stuffed with chicken and rice.
MM 733 - KETO BEEF STUFFED PEPPER
Peppers stuffed with beef, mushrooms and cauliflower.
MM 738- CHICKEN ALFREDO w/ Zoodles
MM 739 - CHICKEN BURGER w/ Crunchy Coleslaw
Home-made chicken patties, served with light coleslaw.
MM 74 - FAJITA STUFFED PEPPERS
Chicken fajita stuffed bell peppers.
MM 741 - INDIAN CHICKEN SHEPHERD'S PIE (LC)
Chicken Shepard's pie with rich Indian flavour and topped with cauliflower.
MM 744 - CHILLI CON CARNE STUFFED ZUCCHINI
Zucchini boats stuffed with delicious chilli con carne.
MM 745 - CHILLI CON CHICKEN STUFFED ZUCCHINI (DF)
Zucchini boats stuffed with delicious chilli con carne.
MM 746 - CHICKEN, POTATO & BROCCOLI BAKE DF
Rich and tasty casserole with chicken potato and broccoli.
MM 752 - CHILLI CON CARNE w/ Mushroom & Aubergine
Chilli with ground beef served with cauliflower rice.
MM 774 - CHICKEN VINDALOO w/ Zucchini
Spicy and tangy dish served with the side of zucchini.
MM 776 - CHICKEN VINDALOO w/ Cauliflower rice
Spicy and tangy dish served on the bed of cauliflower rice.
MM 778 - CHILLI CON CARNE w/ Zucchini & Green Beans
Chilli with ground beef served with green beans and zucchini.
MM 779 - CHICKEN & MUSHROOM STEW
MM 780 - CHICKEN COCONUT ISHTU
Creamy coconut and spinach chicken dish full of flavours.
MM 781 - PEANUT BUTTER CHICKEN
Creamy coconut and peanut butter chicken dish served with cauliflower rice.
MM 782 - GREEK ISLAND CHICKEN SALAD
Colourful and summery avocado salad with chicken and feta.
MM 788 - CHICKEN BRAISED w/ POTATOES
Chicken breast braised with white wine, mustard and potatoes.
MM 796 - CREAMY TOMATO CHICKEN w/ Steamed Cauliflower
Creamy tomato chicken with steamed cauliflower side .
MM 80 - CHICKEN KEBABS w/ Cous-Cous & Tzatziki
Tender chicken breast kebabs served with side of cous-cous.
MM 81 - CHICKEN KEBAB w/ Grilled Vegetables & Tzatziki
Tender chicken kebabs with pesto served with side of grilled vegetables.
MM 824 - ORIENTAL PORK FILLET SALAD
MM 826 - TURKEY SALAD w/ Pomegranate
Turkey breast salad topped with pomegranate.
MM 827 - SAUCY BEEF w/ Broccoli Tips
Saucy beef, with broccoli and carrots.
MM 828 - PASTA AMATRICIANA
Classic pasta amatricana.
MM 832 - CHICKEN WALDORF SALAD
Rich chicken salad with grapes and apples.
MM 835 - CHICKEN PASTA SALAD w/ Basil Dressing
Gluten free pasta salad with chicken, basil and mini mozzarella balls topped with dry roasted pistachio.
MM 836 - SLOW COOKED PORK w/ Apple & Cabbage Slaw
Slow cooked pork fillet with apples; served with the side of zucchini and aubergines.
MM 837 - PORK FILLET w/ Broccoli and Sweet Potato
Slow cooked pork fillet broccoli and mashed sweet potato.
MM 838 - MONGOLIAN-STYLE TURKEY BOWL
Asian-style flavoured bowl.
MM 844 - PORK FILLET w/ Ratatouille
Slow cooked pork fillet light and summery ratatouille.
MM 850 - ROASTED CHICKEN BREAST w/ Crushed potato
Roasted chicken breast with seasoned potatoes.
MM 857 - TURKEY BREAST w/ Butternut Squash and Bacon
Citrus turkey with honey butternut squah topped with feta.
MM 859 - MUSTARD PORK w/ Roasted Vegetables
Pork fillets cooked with mustard and maple syrup, served with roasted vegetables.
MM 865 - BEEF & SQUASH CASSEROLE
MM 867 - TURKEY ROAST w/ Herbs & Gravy
Herbs and butter roasted turkey, topped with berry sauce, with side of sweet potatoes and green beans.
MM 892 - CHICKEN PASTA w/ CHEDDAR
Gluten free pasta salad with chicken, basil and mini mozzarella balls topped with dry roasted pistachio.
MM 899 - CHICKEN PATTIES w/ Sweet potato & Coleslaw
Home-made chicken patties, served with light coleslaw.
MM 905 - THAI PORK & CHICKPEA CURRY
Thai butternut and coconut curry w/ chickpeas and pork.
MM 91 - CHICKEN VIERGE w/ Green Beans
MM 935 - BEEF & SQUASH LASAGNE
Pumpkin and zucchini 'no pasta' lasagne with lean beef.
MM 936 - PORK AND BACON BEAN STEW
Low fat back bacon, pork fillet, kale & butter bean stew
MM 937 - CHICKEN AND LENTIL SOUP
Slow-cooked soup high in fiber and protein.
MM 938 - CHICKEN MARBELLA w/ Quinoa
Flavorful Mediterranean-style dish.
MM 939 - Chicken Pilaf w/ Blue Cheese
Gluten-free chicken dinner with blue cheese, leeks and walnuts
MM 940 - Pork, Chickpea & Pumpkin Bake
Wholesome, gluten-free tray bake.
MM 941 - Creamy Skillet Chicken w/ Spinach
Creamy chicken breast with spinach and bagel seasoning.
MM 944 - Lemon Chicken with Spinach
Tangy chicken with spinach and rice.
MM 95 - CHICKEN BURGER w/ Green Salad & Tzatziki
MP 100 - SALMON FILLET w/ Broccoli Mash & Cauliflower
MP 101 - SUPER SALMON SALAD
MP 130 - COD LOIN w/ Bacon Brussel Sprouts
MP 131 - TUNA & BUTTERBEAN SALAD
Tuna and butter bean salad with raw vegetables.
MP 141 - TUNA & VEGETABLE BUCKWHEAT SALAD
Flavourful and fresh tuna salad with roasted veggies.
MP 177 - FISH & CHIPS w/ Mushy Peas & Tartar
MP 234 - SALMON PATTIES w/ Vegetables
MP 256 - FISH CARROT BIRYANI
Fish Biryani with aromatic rice cooked over perfectly spiced fish marinated in warm spices.
MP 26 - SALMON PATTIES w/ Charred Broccoli & Sweet Potato Mash
MP 262 - FISH AND CHIPS w/ tzatziki
Cod served with sweet potato chips and tzatziki sauce
MP 263 - BAKED COD w/ Vegetables & Chimichurri
Cod served with green beans and tzatziki sauce.
MP 271 - THAI RED FISH CURRY w/ Brown Rice
Fish curry on the bed of basmati rice.
MP 274 - ASIAN WHITE FISH STIR FRY
Asian style stir fry with white fish.
MP 281 - BAKED FISH w/ Cauliflower Mash
Baked fish with creamy cauliflower mash.
MP 291 - ROASTED WHITE FISH w/ Tzatziki and Broccoli
Roasted Cod served with steamed broccoli and tzatziki sauce.
MP 298 - STEAMED WHITE FISH w/ Stir-Fried Vegetables
Steamed white fish with pesto sauce and stir fry veggies.
MP 304 - SALMON & QUINOA SALAD
Salmon fillet served with quinoa salad and veggies.
MP 307 - JERK SALMON w/ Griddled vegetables
Salmon fillet served with vegetables.
MP 317 - FLAKED SALMON SALAD w/ Feta
Salmon salad with fresh vegetables topped with feta.
MP 324 - FISH CAKES w/ Green Vegetables
Cakes made with white fish and served with mixed green salad.
MP 325 - LC FISH CAKES w/ Green Salad
Cakes made with white fish and served with mixed green salad.
MP 329 - BAKED SALMON w/ Spicy Cous Cous
Fresh baked salmon served with spicy cous cous.
MP 338 - FISH CACCIATORE w/ Roasted Vegetables
Fish cacciatore with green vegetables.
MP 345 - Sweet potato jacket w/Tuna
Jacket sweet potato stuffed with tuna and avocado.
MP 351 - TUNA AND AVOCADO SALAD
Tuna salad with avocado.
MP 355 - LEMON BAKED SALMON w/BROCCOLI - DF
MP 359 - SPICY FISH BURGER w/ Salad & Guacamole
White fish burger served with guacamole, tomato salsa and butternut squash.
MP 361 - OVEN BAKED FISH w/ Vegetables
Baked white fish with seasonal vegetables.
MP 365 - TERIYAKI BAKED SALMON w/ Cucumber Salad
Fresh baked salmon served with cucumber salad.
MP 377 - THAI RED FISH CURRY w/ Cauliflower Rice
Fish curry on the bed of cauliflower rice.
MP 385 - SPICY WHITE FISH w/ Roasted Vegetables
Roasted Cod served with mixed vegetables.
MP 386 - SPICY COUS COUS w/ Roasted White Fish
Roasted white fish served with spicy cous cous.
MP 389 - TUNA STUFFED ZUCCHINI
Zucchini stuffed with tuna
MP 396 - WHITE FISH VIERGE w/ Quinoa
Cod in rich sauce served with quinoa.
MP 419 - BARLEY TUNA SALAD
Barley salad with tuna raw veggies, feta and parsley.
MP 423 - WHITE FISH RAGU w/ Zoodles
White fish ragu served with zucchini noodles.
MP 424 - BAKED SALMON w/ Caponata
Fresh baked salmon served with caponata.
MP 439 - SALMON w/ Roasted Cherry Tomatoes & Cauliflower
Fresh and light summery dish.
MP 443 - FISH TIKKA MASALA w/ Basmati Rice
Fish tikka masala on the bed of basmati rice.
MP 444 - FISH TIKKA MASALA w/ Cauliflower Rice
Fish tikka masala on the bed of cauliflower rice.
MP 450 - SPICY SRIRACHA TUNA WRAP
Spicy wrap with tuna and sriracha dressing.
MP 470 - LC FISH CAKES w/ Greek Salad
Cakes made with white fish and served with green vegetables.
MP 475 - BAKED SALMON w/ Quinoa and Green Beans
Fresh baked salmon served with spicy cous cous.
MP 476 - BAKED SALMON w/ Leek & Green Bean Salad
Fresh baked salmon served with spicy cous cous.
MP 478 - CHICKEN KATSU w/ Yoghurt Sauce and Green Salad
Baked chicken katsu served with spiced yoghurt and lettuce.
MP 484 - FISH & NOODLE CASSEROLE
The combination of fish and buckwheat noodles come together in this rich casserole with a flavour boost.
MP 488 - BAKED COD w/ Creamy Lemon Sauce w/ Cauliflower Mash
Baked fish with creamy cauliflower mash.
MP 490 - ROASTED WHITE FISH w/ Sweet Potato Salad
Roasted white fish, served with sweet potato salad.
MP 491 - ROASTED FISH w/ Coleslaw
Roasted white fish served with coleslaw
MP 500 - BAKED SALMON SALAD w/ Rice & Avocado
Fresh baked salmon served on the bed of brown rice, spinach and topped with avocado..
MP 507 - WHITE FISH w/ Sweet Potato & Coleslaw
Baked white fish with sweet potato and light cabbage slaw.
MP 508 - WHITE FISH w/ Roasted Pumpkin & Broccoli
Baked white fish with butternut squash and steamed broccoli.
MP 513 - TUNA AND EGG SALAD
Tuna salad with avocado and egg.
MP 515 - BAKED SALMON SALAD w/ Avocado & Hazelnuts
Fresh baked salmon served on the bed of, spinach and topped with avocado and hazelnuts.
MP 524 - ASIAN SALMON STIR FRY
Asian style stir fry with salmon.
MP 525 - ASIAN SALMON STIR FRY w/ Soba Noodles
Asian style stir fry with salmon and buckwheat noodles.
MP 527 - TUNA STUFFED AUBERGINE
Aubergine stuffed with tuna.
MP 528 - COD w/ Pistachio Crust & Chips
Cod with pistachio crust served with sweet potato chips and tartar sauce.
MP 529 - FISH AND CHIPS w/ Curry Sauce
Cod served with sweet potato chips and curry sauce
MP 530 - FISH w/ Curry Sauce & Side Salad
Cod served with sweet potato chips and curry sauce
MP 542 - CREAMY GARLIC CHICKEN
Creamy chicken with mushrooms and broccoli.
MP 548 - SALMON FISH CAKES w/ Salad & Green Vegetables
Cakes made with salmon and served with mixed green salad and tzatziki.
MP 549 - FISH & PRAWN CURRY w/ Brown rice
Prawn curry on the bed of basmati rice.
MP 550 - FISH & PRAWN CURRY w/ Cauliflower Rice
Prawn curry on the bed of cauliflower rice.
MP 568 - WHITE FISH w/ SWEET POTATO GRATIN
Fish served on sweet potato, leeks and broccoli gratin.
MP 569 - WHITE FISH w/ Vegetable stir fry
Fish with lemon sauce served w/ peppers, cherry tomato leeks and broccoli.
MP 584 - TUNA & ZUCCHINI PATTIES w/ Side Salad
Patties with tuna and zucchini, served with fresh green salad.
MP 618 - BAKED COD w/ Mushroom & Aubergine
Baked cod with mushroom and aubergine.
MP 622 - FISH AND CHIPS w/ Mushy Peas
White fish served with sweet potato chips and mushy peas.
MP 641 - TERIYAKI BAKED SALMON w/ Ratatouille
Fresh baked salmon served with ratatouille.
MP 642 - TERIYAKI BAKED SALMON w/ Rice and Veggies
Fresh baked salmon served with brown rice and vegetables.
MP 646 - WHITE FISH MASALA w/ Spinach & Rice
Fish & spinach curry, served on the bed of rice.
MP 682 - SALMON CURRY w/ Cauliflower Rice
Fish curry on the bed of basmati rice.
MP 687 - MEXICAN FISH BURGER w/ Avocado & Tomato Salsa
Fish burger served with guacamole, tomato salsa and butternut squash.
MP 691 - FISH KEBAB w/ Grilled Vegetables & Tzatziki
White fish kebabs served with side of grilled vegetables.
MP 693 - TUNA BURGER w/ Green Salad & Tzatziki
MP 696 - FISH VINDALOO w/ Cauliflower Rice
Spicy and tangy dish served on the bed of cauliflower rice.
MP 702 - THAI RED FISH CURRY w/ Green Beans
Fish curry with the side of green beans.
MP 704 - FISH KOFTA w/ Tzatziki & Green Salad
White fish Kofta served with green salad and tzatziki.
MP 707 - COD w/ Vegetables & Dill Sauce
MP 711 - TOM YUM FISH SOUP
MP 718 - White Fish w/ Green Bean & Olive Salad
MP 721 - LC FISH CAKES w/ Salad & Cashew Sauce
Cakes made with white fish and served with mixed green salad and cucumbers.
MP 722 - BAKED SALMON w/ Leek & Parsnip Mash
Salmon fillet served with leek and parsnip mash.
MP 723 - BAKED SALMON w/ Griddled vegetables
Salmon fillet served with vegetables.
MP 724 - CURRIED FISH PIE w/ Cauliflower Topping
White fish curried pie with cauliflower and potato mash.
MP 730 - FISH CAKES w/ Charred Broccoli & Sweet Potato Mash
MP 742 - FISH STEW
Flavourful and rich fish stew with red capsicum.
MP 747 - FLAKED SALMON SALAD DF
Salmon salad with fresh vegetables topped with feta.
MP 749 - COD LOIN w/ Brussel Sprouts & Green Beans
Cod loin with pesto and a side of brussel sprouts and green beans.
MP 750 - STUFFED ZUCCHINI WITH TUNA & AVOCADO
Jacket sweet potato stuffed with tuna and avocado.
MP 775 - FISH VINDALOO w/ Zucchini and broccoli
Spicy and tangy dish served with the side of zucchini and broccoli.
MP 821 - SUPER SALMON SALAD LC
MP 822 - PASTA & TUNA SALAD
Colorful and vibrant summery salad.
MP 823 - SEABASS W/ ARTICHOKE SALAD
MP 829 - SEA BASS w/ Potato Salad
MP 839 - SEABASS w/ Ginger and Sweet Potato Mash
MP 840 - BASIL COD w/ Avocado Rice
Summery dish, full with nutrients and healthy fats.
MP 849- SALMON POKE BOWL
MP 851 - ZESTY SALMON PASTA SALAD
Fresh and lemony salmon pasta salad.
MP 858 - SEA BASS w/ Mashed Potato
MP 866 - SEABASS w/ MANGO SALSA
Aromatic sea bass with mango and avocado salsa, with side of green vegetables.
MP 869 - SALMON PASTA
Fresh and zesty smoked salmon pasta with spinach.
MP 914 - OVEN BAKED SEA BREAM w/ Vegetables
Baked sea bream with seasonal vegetables.
MP 917 - FISH CACCIATORE w/ Rice and Broccoli
Fish cacciatore with green vegetables.
MP 927 - FISH PIE WITH VEGETABLE TOPPING
MP 958 - SEABASS w/ Ginger and Pumkin Mash
MP697 - WHITE FISH w/ Green Beans & Sun-dried tomatoes
MP715 - FISH PATTIES w/ Green Salad & Dill Sauce
Cakes made with white fish and served with mixed green salad.
Mushroom Risotto with Cauliflower Rice
MV 683- BROCCOLI BURGER w/ Side Salad
MV 703- BROCCOLI & CHEESE PATTY w/ Sweet Potato
MV 903 - CAPONATA w/ Chickpeas
MV 10 - LENTIL & QUINOA SALAD w/ Feta & Walnuts
MV 104 - LENTIL MOUSSAKA
Vegetarian moussaka with rich and creamy cashew sauce.
MV 115 - FALAFELS w/ Cauli - Cous Cous & Tahini Sauce
MV 124 - VEGETARIAN PARMIGIANA
Vegetarian roast aubergine parmigiana.
MV 125 - ROASTED TOMATO & ROSEMARY SOUP
MV 134 - EGG FRIED QUINOA
Egg fried quinoa and vegetables.
MV 150 - CARROT BIRYANI
Aromatic and spicy dish with rice and carrots.
MV 168 - GREEN PEA SOUP
MV 18 - QUINOA, LENTIL & ARTICHOKE SALAD w/ Feta
Fresh salad with raw veggies, artichokes and feta.
MV 180 - LENTIL DHAL w/ Grilled vegetables
MV 19 - CHANA MASALA w/ Spinach
Vegan chickpea curry, source of plant based protein.
MV 197 - QUINOA & FETA STUFFED PEPPERS
Vegetarian stuffed peppers with quinoa and feta cheese.
MV 198 - GREEK STYLE STUFFED PEPPERS
Bell peppers stuffed with quinoa and chickpeas and topped with cheddar cheese.
MV 212 - FALAFEL & SWEET POTATO w/ Mixed Green Salad
Falafels served with fresh green salad and roasted sweet potato.
MV 219 - MEXICAN BEAN BURGER w/ Avocado & Rice salad
MV 230 - CHINESE EGG & VEGETABLE STIR-FRY
MV 231 - BBQ QUORN w/ Cabbage Salad & Green Beans
MV 264 - QUINOA CAKES w/ Tzatziki & Salad
Quinoa cakes served with side of salad and tzatziki sauce.
MV 265 - INDIAN SPICED LENTIL RAGU
Spiced lentil ragu served with zucchini noodles.
MV 272 - THAI RED HALLOUMI CURRY w/ Broccoli
Red curry with halloumi and steamed broccoli.
MV 273 - LC ZUCCHINI & FENNEL RISOTTO
Low Carb Cauliflower risotto with zucchini and fennel.
MV 282 - CHICKPEAS & VEGETABLES TRAYBAKE
Vegetarian dish with chickpeas and root vegetables.
MV 283 - CARROT CAKES w/ Harissa Yoghurt
Chickpeas and carrot savoury cakes served with spicy yoghurt.
MV 285 - MEXICAN BEAN CHILLI w/Cauliflower Rice
Vegetarian bean chilli served with cauliflower rice.
MV 286 - MEXICAN BEAN CHILLI w/ Rice
Vegetarian bean chilli served on the bed of rice.
MV 287 - MEXICAN BEAN CHILLI w/ Zoodles
Vegetarian bean chilli served with zucchini noodles.
MV 289 - BROCCOLI PATTIES w/ Red Pepper Sauce and side salad
Broccoli patties served with red pepper sauce and green salad.
MV 29 - VEGETARIAN SHEPHERD'S PIE
Lentil and veggies shepards pie.
MV 297 - SOBA NOODLES w/ Walnut & Sundried Tomato Pesto and feta
Soba noodles served with creamy pesto made with walnuts and sundried tomatoes.
MV 308 - JERK HALLOUMI w/ Vegetables
Halloumi cheese served with roasted cauliflower and green beans.
MV 309 - TOMATO AND FETA BARLEY SALAD
Barley salad with tomato, feta and parsley.
MV 312 - THAI BUTTERNUT CURRY SOUP
Thai butternut and coconut soup.
MV 318 - HALLOUMI QUINOA SALAD
Halloumi salad with quinoa and fresh vegetables.
MV 319 - BEETROOT RISOTTO w/ Feta
Creamy risotto with beetroot and feta cheese.
MV 32 - CAULIFLOWER SOUP
MV 326 - TOFU VEGETABLE STIR FRY w/ Sweet Potato
Sweet vegetable and tofu stir fry with sesame seeds and sweet potato.
MV 327 - THAI VEGETARIAN CURRY w/ Rice
Curry with vegetables.
MV 337 - QUORN & QUINOA SALAD
Quorn mince with spicy quinoa.
MV 343 - BEAN CASSOULET
Vegan cassoulet with beans and artichokes.
MV 352 - THAI EGG FRIED RICE
Egg fried rice and vegetables.
MV 360 - BUTTERBEAN STEW
Butterbean, pepper and tomato vegan stew.
MV 366 - CHICKPEA TABBOULEH
Fresh dish, source of plant based protein.
MV 367 - CHICKPEA TABBOULEH w/ Feta
Fresh dish, source of plant based protein, topped with feta.
MV 373 - PAPRIKA TOFU & VEGETABLE STIR FRY
Tofu seasoned with paprika, herbs and soy sauce and veggies stir fry topped with sesame seeds.
MV 374 - KETO EGG FRIED RICE
Cauliflower rice, stir fried with eggs.
MV 378 - HALLOUMI & BULGUR BOWL
Fresh vegetables, bulgur and fried halloumi cheese.
MV 379 - HALLOUMI, AVO & EGG SALAD
Fresh vegetables, boiled egg and fried halloumi cheese.
MV 380 - AVOCADO & EGG SALAD
Fresh vegetables and boiled egg salad.
MV 381 - GREEK STYLE STUFFED ZUCCHINI
Zucchini stuffed with quinoa and chickpeas and topped with cheddar cheese.
MV 382 - JERK HALLOUMI w/ Avocado, Sweet Corn And Carrots
Halloumi cheese served with sweet corn, carrots and avocado.
MV 383 - BUCKWHEAT SALAD w/ Feta & Dried Apricot
Buckwheat salad with feta and dried apricots.
MV 384 - BUCKWHEAT SALAD w/ Dried Apricot
Buckwheat salad with dried apricots.
MV 387 - GREEN PEA HOT POT
Delicious vegetarian stew with sweet potato and green peas.
MV 388 - SWEET POTATO & BARLEY SALAD
Barley salad with sweet potato, tomato, feta and parsley.
MV 398 - BROCCOLI & CHEESE PATTY w/ Salad & Tzatziki
Vegetarian burger served with side salad and tzatziki sauce.
MV 400 - Butternut Squash & Barley Salad w/Mustard Vinaigrette
MV 417 - TEX MEX STUFFED ZUCCHINI
Mexican style black bean chilli with sweet corn and bell pepper.
MV 420 - TERIYAKI TOFU w/ Cucumber Salad
Teriyaki tofu served with cucumber salad.
MV 428 - PEPPERS STUFFED WITH CHEESE AND EGGS
Light and summery vegetarian dish.
MV 429 - QUORN AND LEEK PIE
Pie with leeks and quorn.
MV 433 - STICKY HALLOUMI w/ Broccoli & Green Beans
Honey glazed halloumi, served with vegetables.
MV 438 - GRILLED TOFU w/ Roasted Cherry Tomatoes & Cauliflower
Fresh and light summery dish.
MV 442 - BBQ QUORN w/ Coleslaw
BBQ Quorn with light coleslaw salad.
MV 445 - HALLOUMI TIKKA MASALA w/ Basmati Rice
Halloumi cheese tikka masala on the bed of basmati rice.
MV 447 - VEGETARIAN AUBERGINE BOATS
Delicious dish, aubergine stuffed with chickpea and veggies.
MV 451 - FALAFEL BOWL w/ BULGUR WHEAT
Homemade falafels served on the bed of bulgur wheat.
MV 453 - MUSHROOM & PEA RISOTTO
Delicious vegetarian risotto with mushrooms and green peas.
MV 454 - FALAFEL SALAD w/ Hummus
MV 472 - BUCKWHEAT BROCCOLI & FETA SALAD
Vegetarian salad with buckwheat, broccoli, and feta.
MV 472 - CHICKPEA & FETA SALAD
Vegetarian salad with chickpeas, broccoli, butternut squash and feta.
MV 487 - LENTIL & SWEET POTATO CAKES w/ Mint Sauce
Vegetarian patties with mint sauce and green salad.
MV 493 - LC ZUCCHINI & HALLOUMI RISOTTO
Low Carb Cauliflower risotto with zucchini and halloumi cheese.
MV 499 - BUCKWHEAT SALAD w/ Grana & Basil
Buckwheat salad with fresh basil and parmesan cheese.
MV 54 - MEXICAN BEAN BURGER
Vegetarian burger with beans, roasted sweet potato and tomato salsa.
MV 552 - QUORN RAGU w/ Cauliflower Mash
Quorn mince ragu served with cauliflower mash.
MV 555 - SWEET POTATO BURGER w/ Guacamole and salsa
Sweet potato burger served with side salad, guacamole and tomato salsa.
MV 556 - CAULIFLOWER & LENTIL SOUP
Creamy and light soup with cauliflower and lentils.
MV 565 - CHICKPEA KORMA w/ Cauliflower Rice
Vegetarian variant of Indian dish served with low carb cauliflower rice.
MV 575 - FALAFEL & SWEET POTATO w/ Mixed Green Salad
Falafels served with fresh green salad and tomato balsamic dressing.
MV 579 - MUSHROOM & RICE STUFFED AUBERGINE
Delicious dish, aubergine stuffed with rice and veggies.
MV 587 - ZOODLES w/ Walnut & Sundried Tomato Pesto and feta
Zucchini noodles served with creamy pesto made with walnuts and sundried tomatoes.
MV 591 - ZUCCHINI & FENNEL RISOTTO
Risotto with zucchini and fennel.
MV 594 - CHICKPEA & VEGETABLE STIR FRY
Chickpea and veggies stir fry with dark soy sauce and sesame seeds.
MV 599 - CAULIFLOWER & BEANS STEW
Deliciously spiced vegan main.
MV 621 - TOFU VEGETABLE STIR FRY w/ Brown Rice
Sweet vegetable and tofu stir fry with sesame seeds and brown rice.
MV 623 - QUINOA CAKES w/ Sweet Potato Chips & Coleslaw
Quinoa cakes served with side of sweet potato chips and crunchy coleslaw.
MV 628 - SPICY COUS COUS w/ Halloumi
Grilled halloumi cheese served with spicy cous-cous.
MV 63 - BUCKWHEAT & FETA BOWL
MV 632 - FALAFELS & VEGETABLES TRAYBAKE
Vegetarian dish with chickpeas and root vegetables falafels.
MV 655 - LEEK, GINGER & LENTIL SOUP
Creamy and light soup with ginger, .5leek and lentils.
MV 685 - QUORN CACCIATORE w/ Sweet Potato
MV 688- CHEESE STUFFED PORTOBELLO MUSHROOMS
These tender mushrooms are stuffed with a blend of mushrooms, garlic and parmesan cheese.
MV 692 - QUINOA CAKES w/ Tahini Sauce & Salad
Quinoa cakes served with side of salad and tzatziki sauce.
MV 698 - CHICKEN FRIED QUINOA
Chicken fried quinoa and vegetables.
MV 706 - SPICY ROOT & LENTIL CASSEROLE
MV 708 - INDIAN SPICED LENTIL SHEPARD'S PIE
Vegetarian moussaka with rich and creamy cashew sauce.
MV 712 - ZUCCHINI & FENNEL BARLEY RISOTTO
Barley risotto with zucchini and fennel.
MV 719 - MOZZARELLA & BARLEY SALAD
Barley salad with mozzarella, tomatoes and basil.
MV 731 - JACKET POTATO w/ Lentil Dhal
Vegetarian stuffed jacked potato with spicy lentil dhal.
MV 734 - THAI EGG STIR-FRY
MV 743 - QUINOA & TOFU STUFFED PEPPERS
MV 748 - GREEK STYLE STUFFED ZUCCHINI DF
Zucchini stuffed with quinoa and chickpeas.
MV 75 - MIXED BEAN & TOFU SALAD
MV 795- BAKED FETA SALAD
Fresh and light salad with baked feta and topped with figs and sunflower seeds.
MV 803 - CHICKEN CARROT BIRYANI
Aromatic and spicy dish with rice and carrots.
MV 831 - ROASTED CHICKPEA BUDDHA BOWL
MV 833 - SWEET POTATO KALE SALAD
MV 834 - VIBRANT KALE SALAD
Colorful and vibrant salad with kale, quinoa and feta.
MV 84 - PESTO & SUN-DRIED TOMATO RISOTTO
Delicious vegetarian risotto with mushrooms pesto and sun-dry tomatoes.
MV 843 - GRILLED VEG w/ BEANS AND PESTO
MV 845 - SPICY VEGAN COUSCOUS BOWL
MV 868- PASTA ALLA NORMA
Classic pasta alla norma with aubergines.
MV 898 - SWEET POTATO CAKES w/ Coleslaw
Quinoa cakes served with side of sweet potato chips and crunchy coleslaw.
MV 904 - VIETNAMESE TOFU AND NOODLES
MV 907 - GARLIC MUSHROOM PASTA
MV 909 - SWEET POTATO & AVOCADO SALAD w/ Orange Mustard Dressing
MV 915 - BAKED RATATOUILLE w/ Parmesan
Vibrant and light dish with parmesan cheese.
MV 916 - CREAMY TOMATO CHICKPEAS w/ Rice
MV 924 - BUTTERNUT SQUASH LASAGNE
No pasta healthy chicken lasagne.
MV 928 - VEGETARIAN LASAGNE
Light and nutrient-dense vegetarian lasagne.
MV 930 - WINTER VEGETABLE SOUP
MV 932 - RED CABBAGE & CAULIFLOWER COCONUT DHAL
MV 934 - GRILLED TOFU w/ Brown Rice & Greens
Grilled tofu with brown rice, Asian greens, and chili sesame dressing.
MV 942 -SPINACH & ARTICHOKE PASTA
Creamy vegetarian pasta with spinach and artichokes
MV 943 - WHITE BEAN SOUP w/ Pasta
Warm, high in protein vegetarian dish.
MV 945 - VEGAN GRAIN BOWL
Protein-packed vegan dish, with creamy avocado and homemade tahini dressing
MVG 214 - ROASTED VEGETABLES & BUCKWHEAT
MVG 288 - SPICY COUS COUS w/ Grilled Tofu
Grilled Tofu served with spicy cous cous.
MVG 296 - SWEET POTATO CURRY
Chickpeas and sweet potato curry.
MVG 418 - FRESH BARLEY SALAD
Barley salad with raw veggies, feta and parsley.
MVG 426 - CHICKPEA CURRY
Chickpea curry
MVG 430 - MEXICAN STUFFED BELL PEPPERS
Mexican style peppers stuffed with quinoa.
MVG 435 - LEMONY QUINOA SALAD
Refreshing salad with quinoa and lentils.
MVG 45 - CHINESE VEGETABLE STIR FRY w/ Soba Noodles
Sweet vegetable and tofu stir fry with sesame seeds.
MVG 467 - CITRUS QUORN SALAD
Quorn, chickpeas and green peas salad.
MVG 468 - CORONATION QUORN JACKET POTATO
Quorn with dried fruit stuffed jacket sweet potato.
MVG 479 - TOFU & MUSHROOM RISOTTO
Delicious vegan risotto with mushrooms.
MVG 486 - TOFU & NOODLE CASSEROLE
The combination of tofu and buckwheat noodles come together in this rich casserole with a flavour boost.
MVG 492 - COCONUT THAI CHICKPEA CURRY
Thai butternut and coconut curry w/ chickpeas.
MVG 509 - MEXICAN BEAN SALAD
Mexican salad with beans, peppers and sweet corn.
MVG 514 - LENTIL DHAL
Spiced lentil dhal served with brown rice.
MVG 518 - TOFU & PESTO SALAD
Grilled tofu salad with quinoa, cherry tomatoes and pesto.
MVG 830 - CITRUS TOFU SALAD
Tofu, chickpeas and green peas salad.
Quinoa cakes with green leaves and sweet chilli sauce
Quinoa cakes with green leaves and tomato salad
Quinoa cakes with green leaves and tzatziki
QUINOA CHICKEN WRAP
Chicken wrap with quinoa.
QUINOA HALLOUMI SALAD
Fresh vegetables, bulgur and fried halloumi cheese.
Quorn bolognese with zoodles
Quorn pie with cauliflower topping
Roasted Cauliflower and Onion Soup
RT12190 - QUINOA CHICKEN WRAP - € 6.25
RT12191 - FALAFEL WRAP - € 5.50
RT12192 - SPICY SRIRACHA TUNA WRAP
RT12193 - CHICKEN QUINOA SALAD
This is colourful, flavourful and nutrient-dense salad, low-calorie meal.
RT12198 - HUMMUS & FETA WRAP
RT12916 - SPICY VEGAN COUSCOUS BOWL
RT12917 - CHICKEN CAESAR WRAP
RT13480 - Coronation Chicken Sandwich
RT13481 - Egg Mayo Sandwich
RT13482 - Tuna Mayo Sandwich
RT13483 - Pulled Beef Wrap
Salmon patties with cabbage salad
Shrimp and Avocado Salad
Smoked Salmon Poke Bowl
Soba noodle stir fry
SPICY COUS COUS w/ Roasted Cod
Roasted Cod served with spicy cous cous.
Spicy root casserole
SV 71 - CHICKEN ROULADE w/ Spinach
SV 872- BROCCOLI SOUP w/ Wholemeal Croutons
Low calorie and nutrition dense soup.
SWEET & SOUR CHICKEN w/ Soba Noodles
Chicken Chinese style served with buckwheat noodles.
SWEET POTATO & BROCCOLI GRATIN
Sweet potato, leeks and broccoli gratin.
Thai Green Curry
THREE BEAN SALAD
Vegan three bean salad with avocado.
Tikka masala with cauliflower rice
Toasted Quinoa, Lentil and Salmon Salad
Tofu tikka masala with cauliflower rice
TUNA & RICE PATTIES w/ Side Salad
Patties with tuna and rice, served with fresh green salad.
TUNA QUINOA & APPLE SALAD
Quinoa and tuna salad with cherry tomato, cucumber, spring onion and feta.
TUNA RAGU w/ Soba Noodles
Tuna flakes ragu served with buckwheat noodles.
Turkey and Avocado Wrap
Vegan Poke Bowl
Vegetarian Falafel Wrap
x Dinner
Dinner - Main Meal
x Lunch
Lunch - Main Meal
Zucchini Risotto
Zucchini Risotto with Cauliflower Rice
ZUCCHINI SOUP
Light zucchini and spinach soup.
3.2. Green Elixir Smoothie
Super healthy, apple based green smoothie with kale, spirulina, avocado and chia.
891 - PINK LAMINGTONS
APPLE, CELERY & KALE JUICE
Light and refreshing green juice.
AVOCADO BERRY NICE CREAM
Fresh and summery low carb mousse.
Berry and Vanilla Shake
Caulflower tots with curry mayo
CHICKEN PATE w/CRUDITES
A rich creamy chicken pate, full of flavour and loaded with protein.
Fruity flapjack
Granola bar
JS 883 - BANANA BREAD
Delicious bread made with ripe bananas.
Mini caprese salad
Mixed berry and banana smoothie
MP 13 - PRAWNS AND AVOCADO SALAD
Delicious salad with prawns, avocado and side dressing.
MV 873 - Watermelon Margareta (alcohol free)
Refreshing smoothie with dash of mint.
Peanut butter sandie
Raisin oatmeal cookie
SV 855 - CAESAR MINI POT
Rich chicken Caesar salad.
SV 108 - CAULIFLOWER FRITTERS
SV 109 - BEETROOT HUMMUS w/ Crudites
Traditional humus with a twist.
SV 11 - SHAKSHUKA
Baked eggs in tomato and pepper sauce.
SV 117 - EGG & BACON SALAD
Creamy low carb egg spread served with cucumber slices
SV 118 - AVOCADO & EGG SALAD
Creamy egg spread with fresh lettuce leaves.
SV 128 - SPINACH & PARMESAN CAKES
Tender spinach and cheese cakes.
SV 129 - SPICY SEED MIX
Spiced nut and seed mix.
SV 135 - QUINOA EGG MUFFIN
Vegetable and quinoa egg muffins.
SV 136 - MINI GREEK SALAD
SV 144 - GRILLED VEGETABLE FRITTATA
Frittata with seasonal vegetables.
SV 154 - ITALIAN PICNIC SNACK
SV 161 - CAULIFLOWER TOTS w/ Sweet Chilli Sauce (DF)
Cauliflower tots served with sweet chilli sauce
SV 162 - ZUCCHINI AND HAM EGG CUPS
Egg cups with ham.
SV 163 - BEAN DIP w/CRUDITES
A rich creamy bean dip, full of flavour and loaded with fiber and vitamin A and C.
SV 175 - MASALA MUFFIN
Spiced breakfast muffin.
SV 187 - TOMATO & BASIL EGG WHITE OMELETTE
SV 188 - HALLOUMI EGG WHITE OMELLETE
SV 190 - KETO CHEDDAR MUFFIN
SV 20 - SPINACH & CHEESE STUFFED MUSHROOMS
These tender mushrooms are stuffed with a blend of spinach, mushrooms, garlic, parmesan, and cream cheese.
SV 21 - CARAMELISED ONION & FETA FRITATTA
SV 221 - EGG WHITE OMELLETE w/ Avocado
Egg white omellete with avocado served with side salad.
SV 227 - LENTIL FRITTERS
Flavourful vegetarian fritters packed with protein.
SV 24 - FETA & SUN-DRIED TOMATO DIP w/ Cucumber
Creamy dip with feta and sundry tomatoes, served with cucumber crudite.
SV 254 - MUSHROOM & SHALLOT FRITTATA
This aromatic mushroom and shallot egg frittata is a gourmet breakfast that is low in calories.
SV 257 - CABBAGE FRITTERS w/Tzatziki and Lettuce
Tender, juicy, healthy cabbage fritters.
SV 259 - HAM & CHEESE OMELETTE
Classic omelette with ham and cheese, served with side of mix green salad.
SV 260 - SPINACH BALLS w/ Sriracha Mayo
Spinach balls served with side salad and sweet chilli sauce.
SV 267 - LEEK & MUSHROOM FRITTATA
Delicious frittata with leeks and mushrooms.
SV 276 - CHEESY BROCCOLI TOTS w/ Cajun Mayo
Cheesy and tender broccoli tots served with side salad and spiced mayonnaise.
SV 279 - BROCCOLI TOTS w/ Ketchup (DF)
Dairy free broccoli tots served with home made ketchup.
SV 284 - MEDITERRANEAN FRITTATA
Egg frittata with seasonal vegetables.
sV 285 - MEXICAN BEAN DIP w/ Crudites
Vegetarian bean dip served with crudites.
SV 293 - ZUCCHINI EGG CUP
Vegetarian egg cups.
SV 294 - KETO CAULIFLOWER WINGS w/ Ketchup
Cauliflower made vegetarian "wings" served with tomato ketchup.
SV 300 - SCRAMBLED EGGS w/ Roasted Vegetables
Scrambled eggs with roasted peppers and mushrooms.
SV 301 - ZUCCHINI PIZZA BITES
Zucchini slices topped with tomato sauce and cheese.
SV 305 - OLIVE TAPENADE w/ LC Crudites
Olive dip served with vegetable crudites.
SV 313 - CREAM CHEESE DIP w/ LC Crudites
Fresh cream cheese dip served with raw vegetables.
SV 322 - HALLOUMI FINGERS w/ Tomato Ketchup
Baked halloumi fingers served with tomato ketchup.
SV 34 - COTTAGE CHEESE SALAD
SV 340 - HAM & CHEESE OMELETTE w/ Avocado
Classic omelette with ham and cheese, served with side of mix green salad and avocado.
SV 341 - CURRIED CAULIFLOWER TOTS w/ Tomato Sauce
Cauliflower tots with turmeric and side salad.
SV 346 - PARMESAN ZUCCHINI FRIES w/ Tomato Ketchup
Zucchini fries served w/ home made tomato ketchup.
SV 35 - KETO CABBAGE HASHBROWN
SV 350 - KETO CHEESE MUFFIN
Cheesy muffins with almond flour.
SV 354 - FULLY LOADED FRITTATA
Vegetable frittata.
SV 356 - BOMBAY SEED MIX
Spiced mix of seeds and nuts.
SV 357 -SCRAMBLED EGGS w/ Zucchini & Onion
Scrambled eggs with zucchini and spring onion.
SV 362 - FRIED EGGS w/ Spinach & Mushroom
Scrambled eggs with roasted peppers.
SV 363 - TUNA DIP w/ Crudites
Tuna and sundried tomato dip served with low carb crudites.
SV 364 - MINI CAPRESE SALAD
Caprese salad appetizer.
SV 371 - CHICKEN NUGGETS w/ garlic mayo
Baked chicken nuggets served with dip
SV 372 - SCRAMBLED EGGS w/ Peppers
Scrambled eggs with roasted peppers.
SV 375 - LC BREAKFAST EGG CUP
Breakfast egg cups
SV 376 - SPINACH BALLS w/ Cajun Mayo
Spinach balls served with side salad and cajun mayo.
SV 391 - EGG WHITE OMELLETE w/ Mini Greek Salad
Egg white omelette with Greek side salad.
SV 392 - CABBAGE FRITTERS w/ Guacamole
Tender, juicy, healthy cabbage fritters.
SV 401 - CUCUMBER HUMMUS BITES
Cucumber bites filled with home made hummus.
SV 402 - SPINACH & LEEK STUFFED MUSHROOMS
These tender mushrooms are stuffed with a blend of spinach, mushrooms, garlic, leeks and egg.
SV 403 - SWEET CORN MUFFIN
Savoury breakfast muffin with sweet corn.
SV 404 - KETO SPINACH & BACON MUFFIN
Savoury breakfast muffins with sweet corn.
SV 406 - GREEN BEANS FRITTATA
Egg fritatta with green beans
SV 409 - MINI CHICKEN SKEWERS
Baked chicken skewers served with lettuce.
SV 410 - BELL PEPPER w/ Tuna Spread
Tuna spread stuffed bell peppers.
SV 411 - BELL PEPPER w/ Cottage Cheese
Cottage cheese spread stuffed bell peppers.
SV 415 - SCRAMBLED EGGS w/ Turmeric
Scrambled eggs with roasted peppers and mushrooms.
SV 425 - ZUCCHINI & SPINACH OMELETTE
Vegetable omelette.
SV 440 - MOROCCAN CHICKPEAS w/ Greek Yogurt
Roasted chickpeas with Greek yoghurt.
SV 460 - VEGGIE WESTERN OMELETTE
Keto omelette with onion, peppers and cheddar cheese.
SV 461 - ZUCCHINI SPINACH FRITATTA
Egg fritatta with zucchini and spinach.
SV 462 - SESAME CHICKEN FINGERS
Baked chicken fingers with sesame crust, served with tomato ketchup.
SV 465 - RED PEPPER & WALNUT HUMMUS w/ crudites
Roasted red pepper and walnut hummus, with veggies.
SV 466 - FETA & SESAME DIP w/ crudites
Roasted sesame seeds and feta dip, with veggies.
SV 47 - FULL ENGLISH B'FAST w/ Sweet Potato Hashbrown
SV 48 - SPINACH & MUSHROOM EGG WHITE OMELLETE
SV 49 - CHEESE & GARLIC STUFFED MUSHROOM
SV 494 - BREAKFAST EGG MUFFIN
Vegetable breakfast egg muffins.
SV 495 - BREAKFAST KETO MUFFIN
Vegetable breakfast egg muffins w/ cheddar cheese.
SV 510 - CHAI NUT MIX
Spiced mix of nuts.
SV 511 - GREEN FRITTATA
Vegetable frittata with green veggies.
SV 512 - CHEESE BALLS w/ Sesame Seeds
Balls made with feta, sesame seeds and garlic.
SV 516 - CHEESE AND SMOKED PAPRIKA BALLS
Ricotta and feta cheese balls, with garlic and smoked paprika.
SV 521 - SWEET POTATO LATKES
Sweet potato and eggs latkes served with tzatziki.
SV 544 - SPINACH FRITTERS w/ Cajun Mayo
Spinach fritters served with side salad and cajun mayo.
SV 545 - SPINACH FRITTERS w/ Cajun Mayo (df)
Spinach fritters served with side salad and cajun mayo.
SV 553 - PIZZA EGG MUFFIN
Vegetable pizza breakfast egg muffins.
SV 562 - SCRAMBLED EGGS w/ LEEK & MUSHROOM
Scrambled eggs with leeks and mushrooms.
SV 57 - EGG SALAD w/ Carrots Crudites
SV 573 - BAKED EGGS w/ Vegetables
Baked eggs in tomato, mushroom and pepper sauce.
SV 576 - SCRAMBLED EGGS w/ Chives
Scrambled eggs with fresh chives.
SV 577 - GARLIC & HERB MUSHROOMS
Classic garlic and herb mushrooms.
SV 58 - CUCUMBER CHEESE BITES
Light snack with feta and cucumber.
SV 580 - SCRAMBLED EGGS w/ Salad
Scrambled eggs with chives
SV 581 - CHIVE AND DILL MUFFIN
Chive and dill egg muffins.
SV 582 - KETO HERB MUFFIN
Cheesy muffins with herbs and almond flour.
SV 590 - FULL ENGLISH B'FAST w/ Vegetable Hashbrown
Healthier version of classic breakfast.
SV 592 - MEDITERRANEAN FRITTATA DF
Egg frittata with seasonal vegetables.
SV 595 - SPINACH BALLS w/ Garlic & herb mayo
Spinach balls served with side salad and herb mayo.
SV 610 - SPINACH CHEESE DIP w/ LC Crudites
Fresh cream cheese dip with spinach and artichokes, served with raw vegetables.
SV 617 - BEAN DIP w/ RICE CAKES
A rich creamy bean dip, full of flavour and loaded with fiber and vitamin A and C.
SV 630 - SPINACH BALLS w/ Sriracha Mayo
Spinach balls served with side salad and sriracha mayo.
SV 631 - BROCCOLI TOTS w/ The thousand island dressing (DF)
Dairy free broccoli tots served with the thousand islands dressing.
SV 634 - EGG AND TOMATO STIR FRY
Scrambled eggs with tomato and roasted peppers.
SV 636 - MUSHROOM CREAM CHEESE DIP w/ LC Crudites
Fresh mushroom cream cheese dip served with raw vegetables.
SV 649 - SCRAMBLED EGGS w/ Roasted Peppers
Scrambled eggs with roasted peppers and mushrooms.
SV 652 - SESAME PANCAKES w/ Tzatziki
Savoury pancakes served with tzatziki.
SV 656 - SPANISH FRITTATA
Spanish style frittata with sweet potato.
SV 659 - CARROT HUMMUS w/ Crudites
Traditional humus with a twist.
SV 66 - GREEN FRITTERS
Fritters with eggs and vibrant green broccoli and courgettes
SV 664 - KALE & BUTTERNUT FRITTATA
Frittata with kale and butternut squash.
SV 665 - MINI ARTICHOKE SNACK
Fresh salad with kidney beans, sweet corn and artichokes.
SV 667 - Mushroom & thyme pancakes
Gluten free savoury pancakes.
SV 669 - HASH BROWN FRITTATA
Frittata with sweet potatoes, veggies and cheddar cheese.
SV 670 - BROCCOLI & CAULIFLOWER FRITTATA
Broccoli and cauliflower frittata topped with parmesan cheese..
SV 674 - HUMMUS w/ Crudites
Traditional humus with crudites.
SV 676 - CAULIFLOWER TOTS w/ Tomato Sauce
Cauliflower tots with turmeric and side salad.
SV 679 - PRAWN COCKTAIL SALAD
Delicious salad snack.
SV 684 - CABBAGE HASHBROWN (df)
SV 69 - COCONUT CHICKEN FINGERS
Baked chicken fingers served with tomato ketchup.
SV 714 - CHEESY BROCCOLI FRITTERS w/ Cashew Sauce
Fritters with eggs vibrant green broccoli and mozzarella and creamy cashew sauce.
SV 716 - SCRAMBLED EGGS w/ Mushroom & Tomato
SV 720 - SPINACH & CORN FRITTERS w/ Cajun Mayo
Spinach and sweet corn fritters served with side salad and cajun mayo.
SV 726 - CHEESE OMELETTE
Classic omelette with cheese, served with side of mix green salad.
SV 727 - EGG WHITE OMELLETE w/ Spring Onion & Mushroom
Egg white omellete with avocado served with side salad.
SV 735 - BACON & SPINACH FRITATTA
Egg fritatta with bacon and spinach.
SV 77 - OMELETTE w/ Mushroom & Bacon
Egg omelette with mushrooms and bacon.
SV 783 - MUSHROOM SURPRISE
Portobello mushrooms stuffed with scrambled eggs and topped with cheddar.
SV 786 - BAKED EGGS w/ Spinach
Baked eggs served with blanched spinach with garlic.
SV 79 - MINI PICNIC SNACK
Fresh salad with cherry tomatoes, olives and artichokes.
SV 790 - PORRIDGE w/ FRESH FRUIT
Creamy oats with soy milk, topped with chia and pumpkin seeds.
SV 842 - FROGA w/ Ricotta
SV 848 - TUNA AND AVO SANDWICH
SV 852- TUNA ROLL
SV 853 - POLENTA BITES w/ Feta and Sun-dried tomato
SV 854 - MINI KEDGEREE POT w/ Smoked Salmon
Classic kedgeree as a snack.
SV 856 - CHEESY PUMPKIN FINGERS
Cheesy and tender pumpkin fingers served with side salad and tomato ketchup.
SV 86 - HAM & CHEESE FRITATTA
SV 860 - FROGA w/ Ham & Cheese
SV 863 - HAM & CHEESE ROLL
SV 864 - POLENTA BITES w/ Shrimps
SV 878 - MINI CHICKEN FAJITAS
SV 88 - CHEESY BROCCOLI TOTS
Broccoli tots with cheese served with home made ketchup.
SV 880 - AVOCADO DEVILED EGGS
Deviled eggs topped with avocado.
SV 89 - BROCCOLI TOTS w/ Cashew Sauce
SV 896 - BASIL CHEESE DIP w/ LC Crudites
Protein packed cheese dip served with raw vegetables.
SV 906 - EGG MAYO MINI SANDWICH
SV 918 - CARAMELISED ONION FRITATTA
SV 98 - GREEK PIZZA MUFFIN
Breakfast muffins with flavour of pizza.
SVG 170 - ROASTED RED PEPPER HUMMUS w/ Crudites
Chickpea hummus with roasted red peppers.
SVG 330 - MINI PICNIC SNACK
SVG 347 - CASHEW & SUN-DRIED TOMATO DIP w/ Crudites
Vegan cashew dip with crudites.
SVG 397 - ARTICHOKE DIP w/ Crudites
Vegan artichoke dip with crudites.
SVG 589 - BROCCOLI TOTS w/ Cajun Mayo (DF)
Dairy free broccoli tots served with spiced mayonnaise.
SVG 648 - GREEN PEAS HUMMUS w/ Crudites
Green peas hummus with crudites.
SVG 87 - GUACAMOLE w/ Crudites
Mashed avocado with chilli and spices.
SVG 879 - BAKED SPINACH & ARTICHOKE DIP
SVG314 - BABA GANOUSH w/ LC Crudites
Aubergine dip served with raw vegetables.
SW 497 - CHOCOLATE CLUSTERS
Keto clusters with chocolate chips and roasted nuts.
SW 653 - KETO CHOCOLATE CAKE
Keto chocolate cake.
SW 102 - BLACK TAHINI COOKIE
Cookies with sweet chewy centre and amazing tahini flavour.
SW 103 - CHOCO MINT ENERGY BALL
SW 107 - PANCAKES w/ yoghurt and strawberry jam
American pancakes served with greek yogurt and home made berry jam.
SW 112 - PUMPKIN CHEESECAKE MOUSSE
Creamy cheese cake with pumpkin.
SW 113 - HEALTHY SALTED CHOCOLATE
Home made chocolate topped with sea salt.
SW 120 - PEANUT BUTTER FAT BOMB
Nutrient dense bombs with peanut butter.
SW 132 - LEMON &ALMOND POUND CAKE
SW 133 - STRAWBERRY CHIA PUDDING
SW 140 - CHOCOLATE ENERGY BALL
SW 147 - CARROT CAKE w/ Cinnamon Frosting
SW 149 - CARROT CAKE
Classic carrot cake with a dash of cinnamon and tangy hint of orange. Source of vitamin A and beta-carotene.
SW 157 - CHOCOLATE BISCOTTI
Double chocolate biscotti.
SW 158 - ENERGY NUGGET
Fudgy balls made with dried fruits.
SW 159 - QUINOA GRANOLA w/ Greek Yoghurt
Home made granola with quinoa, served over plain Greek yoghurt.
SW 160 - STRAWBERRY YOGHURT w/ Coconut
SW 165 - RICOTTA CHEESECAKE
SW 166 - VANILLA BERRY SMOOTHIE
SW 169 - GREEN GLOW SMOOTHIE
SW 17 - BERRY BLISS BALL
SW 174 - OATMEAL w/ Prunes & Walnuts
Creamy porridge with prunes and topped w/ walnut.
SW 178 - LEMON ALMOND CUPCAKE
SW 181 - APPLE & PECAN MUFFINS
Fluffy muffins with apple, pecans and cinnamon.
SW 196 - GINGER CAKE w/ Chocolate Drizzle
Ginger cake takes the classic flavours of gingerbread cookies and pairs them with dark chocolate.
SW 200 - CARROT CAKE SHAKE
Refreshing and nutritious shake with carrots and pecans.
SW 201 - COCO & LIME PANNA COTTA
SW 202 - COCO & LIME CHIA PUDDING
Healthy, filling snack that tastes like dessert.
SW 205 - MIXED BERRY OVERNIGHT OATS
Overnight oats with chia seeds and frutti di bosco.
SW 215 - OAT BITES
SW 22 - GREEN DETOX JUICE
SW 237 - CHOCO ZUCCHINI CAKE
SW 253 - KETO CRUNCH BAR
Crispy and chewy keto bars packed with nuts and omega 3 fatty acids.
SW 261 - KETO LEMON CUPCAKE
SW 268 - KETO AMERICAN PANCAKES w/ Strawberries
Low carb American pancakes served with strawberries.
SW 269 - GINGER ALMOND CAKE
Sticky ginger and almond cake.
SW 277 - ANZAC BISCUIT
This Biscuit is made using rolled oats, flour, sugar, butter, golden syrup and desiccated coconut
SW 278 - CHOCOLATE MOUSSE
Smooth and creamy chocolate mousse.
SW 292 - YOGHURT w/ Granola & Coconut
Greek yoghurt topped with granola and coconut flakes.
SW 299 - BEETROOT BROWNIE
SW 302 - YOGURT w/ BERRIES & COCONUT FLAKES
Greek yoghurt topped with berries and coconut flakes.
SW 303 - HOME-MADE GRANOLA w/GREEK YOGURT
Yoghurt with home - made granola.
SW 315 - SWEET POTATO PANCAKES w/ Banana
American pancakes made with sweet potato base and served w/ banana.
SW 323 - BANANA BREAD
Delicious bread made with ripe bananas.
SW 33 - BANANA COCONUT AND DATE PORRIDGE
Smooth porridge with banana, coconut flakes and sweet dates.
SW 331 - GINGER & TURMERIC CHIA PUDDING
Chia pudding full with antioxidants and omega 3 fatty acids.
SW 332 - KETO PEANUT BUTTER SMOOTHIE
Creamy and rich in flavour smoothie with peanut butter.
SW 333 - STRAWBERRY PANNA COTTA
Fresh and creamy, low carb strawberry panna cotta.
SW 334 - CHIA WONDER
Snack packed with omega 3 fatty acids.
SW 339 - PORRIDGE WITH CINNAMON
Overnight oat porridge with dash of cinnamon.
SW 342 - LC CHOCO BROWNIE COOKIE
Low carb and fudgy brownie cookies.
SW 348 - ALMOND SANDIE
Crunchy cookies with almonds.
SW 353 - PLANT-BASED PORRIDGE w/BERRY JUS
Porridge with oats and chia in soy milk, topped with berry jus.
SW 36 - BANANA SPICED SMOOTHIE
SW 369 - HOME-MADE KETO GRANOLA w/GREEK YOGURT
Yoghurt with low carb home - made granola.
SW 370 - KETO COOKIE
No bake keto cookies.
SW 390 - LC CHOCOLATE ZUCCHINI CAKE
Moist and tender low carb zucchini cake.
SW 393 - BANANA OAT SMOOTHIE
Tick and filling smoothie with banana and oats.
SW 394 - CHIA COCONUT BALL
Fudgy balls made with chia seeds and coconut.
SW 4 - YOGHURT w/ Berries & Almonds
Greek yoghurt with mixed berries and topped with almond flakes.
SW 40 - KETO LEMON BAR
Keto bars with fresh lemon topping.
SW 405 - FLAPJACK
Oat, dry fruit and nuts sweet snack.
SW 407 - BUTTER BEAN BLONDIE
Delicious and healthy butter bean blondie.
SW 408 - KETO COOKIE
Delicious and healthy keto cookies.
SW 41 - APPLE CRUMBLE
Healthier apple crumble.
SW 413 - CHOCO-BANANA BITES
Banana chunks drizzled with dark chocolate
SW 414 - CHOCOLATE CHILLI PORRIDGE
Creamy chocolate porridge with a hint of chilli.
SW 431 - AMERICAN PANCAKES w/ Greek yoghurt and Jam
American pancakes served with yoghurt and jam.
SW 436 - KETO GRANOLA BALL
Fudgy balls made with seeds, nuts and coconut.
SW 437 - KETO TAHINI COOKIE
Cookies with sweet chewy centre and amazing tahini flavour.
SW 455 - CRANBERRY & LEMON PANCAKES
Low carb American pancakes w/ blueberries.
SW 456 - APPLE PUDDING
Creamy pudding with apples, honey and cinnamon
SW 457 - CHOCOLATE HUMMUS
Chocolate cream with chickpeas.
SW 458 - CHOCO-ALMOND COOKIE
Keto cookies with chocolate chips and almonds.
SW 459 - APPLE STRAWBERRY CAKE
Healthier cake with apples and strawberries.
SW 463 - PECAN ENERGY BOMB
Nutrient dense bombs with pecans, coconut and peanut butter.
SW 464 - BUMPER OAT COOKIE
Oat and dried fruit cookies.
SW 473 - APPLE PIE PORRIDGE
Smooth porridge with apple, cranberries and allspice.
SW 480 - DOUBLE CHOCOLATE MUFFIN
Tender cupcakes with cocoa and dark chocolate chips.
SW 481 - KETO CHOCO CUPCAKE
Keto chocolate cupcakes.
SW 489 - QUINOA PORRIDGE
Quinoa porridge with almond milk, cinnamon and chia seeds.
SW 496 - CHOCOLATE KETO COOKIES
Keto cookies with chocolate chips and almonds.
SW 5 - PORRIDGE w/ Pineapple & Chia
Creamy porridge with pineapple, apple and topped with chia seeds.
SW 502 - PINEAPPLE PANCAKES
Pancakes with greek yoghurt and pineapple.
SW 503 - BERRY FRUITY YOGURT
Fruity greek yoghurt.
SW 504 - FRESH FRUIT SALAD
SW 52 - AVOCADO BROWNIE
Low carb and chewy brownie packed with Omega 3 fatty acids.
SW 520 - KETO GREEN SMOOTHIE
Light and refreshing green juice.
SW 522 - CHOCO-NUT PORRIDGE
Creamy oats with chocolate chips and hazelnuts.
SW 523 - BAKED OATS w/ Cranberries
Delicious oats baked in oven with dried cranberries.
SW 53 - CHIA SEED PUDDING
Low carb sweet snack full of omega3 fatty acids.
SW 531 - BERRY & SPINACH SMOOTHIE
Refreshing smoothie, packed with micronutrients.
SW 537 - SPICED APPLE SMOOTHIE
Tick apple smoothie with oats and spiced with cinnamon, cardamom and nutmeg.
SW 554 - KETO COCONUT BAR
Low carb keto bar.
SW 563 - COCONUT ENERGY BALLS
Nutrient dense bombs with peanut butter.
SW 570 - ALMOND BISCOTTI
Low carb almond biscotti.
SW 586 - FRESH FRUIT SALAD
Fresh fruit salad.
SW 597 - BERRY & SPINACH SMOOTHIE
Refreshing smoothie, packed with micronutrients.
SW 6 - AVOCADO BERRY SMOOTHIE
Fresh and summery smoothie.
SW 61 - ALMOND HONEY POWER BAR
SW 611 - KETO BERRY BALL
Low carb almond and berry energy ball.
SW 612 - GINGER ALMOND CAKE
SW 616 - PRUNE & WALNUT CAKE
Low fat date and walnut cake.
SW 619 - SESAME ENERGY BALLS
Sesame tahini energy balls.
SW 625 - KETO AMERICAN PANCAKES w/ Berry Jus
Low carb American pancakes served with berry jus.
SW 633 - OATMEAL w/ Peanut butter & Banana
Creamy porridge with banana and topped w/ peanut butter.
SW 637 - HEALTHY TAHINI COOKIE
Cookies with sweet chewy centre and amazing tahini flavour.
SW 638 - HEALTHY APPLE CAKE
Healthy and gluten free apple cake.
SW 639 - DOUBLE CHOCO - BANANA BREAD
Soft and fudgy banana bread with chocolate chips
SW 643 - PEANUT BUTTER COCONUT BALL
SW 647 - PUMPKIN SPICE ENERGY BITES
SW 651 - TANGERINE CAKE
SW 657 - OATS & PEANUT ENERGY BALL
Rolled oats and peanut butter energy ball.
SW 658 - ALMOND ENERGY BALL
Rolled oats and peanut butter energy ball.
SW 660 - HEALTHY BANANA COOKIE
Cookies with sweet chewy centre and crunchy walnuts.
SW 662 - CHOCO BERRY MUFFIN
SW 663 - DRY FRUIT CAKE
Healthy and gluten free apple cake.
SW 668 - WALNUT & RAISIN ENERGY BALL
Crunchy, nutty and super fudgy energy ball.
SW 671 - CRANBERRY PUMPKIN CRUNCHY BALL
Crunchy ball with dried cranberries, pumpkin seeds and almonds.
SW 673 - KETO CHOCO BALL
SW 680 - KETO CHEESE & BERRY MUFFIN
Cream cheese and berries muffin with almond flour.
SW 681 - CRANBERRY MUFFIN
Cranberries muffin with almond flour.
SW 694 - YOGURT w/ BERRY JUS & COCONUT FLAKES
Greek yoghurt topped with berry jus and coconut flakes.
SW 710- GINGERBREAD CAKE
SW 713 - BANANA & BERRY SMOOTHIE
SW 717 - RICOTTA CHEESECAKE w/ Berry Jus
SW 725 - COCONUT & CARDAMOM PORRIDGE
Smooth porridge with banana, coconut flakes and sweet dates.
SW 729 - DORSET APPLE TRAYBAKE
SW 736 - PINA COLADA SMOOTHIE
SW 737 - PINA COLADA SMOOTHIE
SW 777 - PORRIDGE w/ Banana & Strawberry
Overnight oat porridge with dash of cinnamon.
SW 784 - RAW CARROT BITES
Raw carrot bites with dried fruit and coconut flakes.
SW 785 - FRUIT & SEED YOGHURT
SW 787- BANANA & DATE FLAPJACK
Oat, dates, banana, and nuts sweet snack.
SW 789- FUDGY CHOCO CHIPS COOKIE
Delicious, doughy yet still fully cooked, chocolate chip cookie.
SW 791 - KETO AMERICAN PANCAKES w/ Jam (DF)
Low carb American pancakes served with yoghurt and jam.
SW 792 - CHOCO-DIPPED TANGERINE
Tangerine dipped in dark chocolate.
SW 793 - STRAWBERRY OATMEAL BAR
Strawberry oatmeal bars with butter crumb topping.
SW 794 - SEASONAL FRUIT SALAD
Fresh fruit salad.
SW 797- CARROT AND RAISINS MUFFIN
Fluffy muffins with carrot, raisins and cinnamon.
SW 798 - BANANA YOGURT POTS
SW 799 - PEACH PINEAPPLE & BERRY SALAD
Berries with mint leaves.
SW 800 - PEACH CRUMBLE
Healthier peach crumble.
SW 801 - HONEY BISCUITS
Chewy honey biscuits.
SW 802 - KETO BROWNIE COOKIE
Chocolate brownie low carb cookies
SW 804 - (WATER)MELON FRUIT SALAD
Fresh fruit salad with touch of mint.
SW 805 - OATMEAL w/ Figs & Almonds
Creamy porridge with figs and topped w/ crushed almonds.
SW 82 - RICOTTA ALMOND CAKE
Almond cake with ricotta cheese.
SW 841 - LOW GI BREAD PUDDING
SW 847 - STICKY TOFFEE SMOOTHIE
Filling smoothie with almond milk and dried fruits.
SW 861 - LEMON DRIZZLE CAKE
SW 862 - AVOCADO CHOCO MOUSSE
Low carb and smooth mousse, packed with Omega 3 fatty acids.
SW 889- STRAWBERRY CUPCAKES
SW 890 - COCONUT ICE
SW 9 - CREAM CHEESE BERRY MUFFIN
Cream cheese and dried cranberries muffin.
SW 900 - Banana pancakes W/ Berry jam
SW 901 - CLASSIC PANCAKES w/ Yoghurt & Maple Syrup
SW 919 - WALNUT BISCOTTI
Low-carb walnut biscotti.
SW 92 - COCONUT & MELON PANNA COTTA
SW 920 - HAZELNUT BISCOTTI
Low carb hazelnut biscotti.
SW 921 - CHOCOLATE MINT BISCOTTI
Chocolate and mint biscotti.
SW 922 - CHOCOLATE COFFEE BISCOTTI
Double chocolate biscotti with coffee.
SW 99 - MIXED BERRY & COCONUT SMOOTHIE
SW148 - PEANUT BUTTER CHOCO BAR
Rich in flavour, mix of peanut butter and chocolate.
WALNUT WONDER
Quinoa and walnuts bowl.
WATERMELON GAZPACHO
Spicy watermelon gazpacho.
x Breakfast
x Savoury Snack
Savoury Snack
x Sweet Snack
Sweet Snack
Chocolate crunch bar (RT12197)
FALAFEL WRAP
Vegetarian wrap with falafels.
Flapjack (RT12196)
Quinoa Cookie (RT12198)
RT - Delivery Fee on Grab & Go Items
RT - EGG ROLL
RT - FALAFEL BOWL
RT - HAM & CHEESE ROLL
RT - PULLED PORK WRAP
RT - SMOKED TURKEY SANDWICH
RT - SPICED CHICKEN WRAP
RT - TUNA ROLL
RT - TUNA, AVOCADO & EGG WRAP
RT12187 - YOGURT w/BERRIES & COCONUT FLAKES - € 2.75
RT12188 - HOME-MADE GRANOLA w/GREEK YOGURT - € 3.50
RT12189 - PLANT-BASED PORRIDGE w/BERRY JUS - € 3.25
RT12190 - QUINOA CHICKEN WRAP - € 6.25
RT12191 - FALAFEL WRAP - € 5.50
RT12192 - SPICY SRIRACHA TUNA WRAP
RT12193 - CHICKEN QUINOA SALAD
This is colourful, flavourful and nutrient-dense salad, low-calorie meal.
RT12194 - Butternut Squash & Barley Salad w/Mustard Vinaigrette - 6.50
Barley salad with butternut squash and broccoli.
RT12195 - FALAFEL BOWL w/BULGUR WHEAT - € 6.50
RT12198 - HUMMUS & FETA WRAP
RT12914 - TERIYAKI CHICKEN NOODLE BOWL - € 7.95
RT12915 - TUNA & BUTTERBEAN SALAD - € 6.50
RT12916 - SPICY VEGAN COUSCOUS BOWL
RT12917 - CHICKEN CAESAR WRAP
RT13480 - Coronation Chicken Sandwich
RT13481 - Egg Mayo Sandwich
RT13482 - Tuna Mayo Sandwich
RT13483 - Pulled Beef Wrap
Drinks
Curcuma & Ginger Kombucha
Drinks
1.1. Beetberry Fusion Smoothie Bowl
Filling smoothie with beetroot, berries, greek yoghurt and chia seeds.
1.2. Green Goddess Smoothie
1.3. Berry Blast Juice
1.4. Cucumber Oasis Juice
Fresh juice with a dash of ginger.
1.5. Cleansing Broccoli Soup
Low calorie and nutrition dense soup.
2.1. Minty Magic Smoothie Bowl
Banana, spinach and Greek yoghurt smoothie bowl with a touch of mint.
2.2. Golden Glow Smoothie
Vitamic C bomb with avocado and turmeric.
2.2.1. Choco-mint banana smoothie
Banana, spinach and Greek yoghurt smoothie bowl with a touch of mint.
2.2.3. Watermelon Margareta (alcohol free)
Refreshing smoothie with dash of mint.
2.3. Beet Rhapsody Juice
Simple yet powerful juice full of antioxidants and iron - with apple, beetroot and ginger.
2.4. Banana Boost Smoothie
Filling green smoothie full of omega 3 with banana, spinach, flaxseeds and almond butter.
2.5. Pumpkin Detox Soup
Creamy coconut pumpkin soup, with a hint of spice.
3.1. Tropical Delight Smoothie Bowl
Mango and pineapple fusion, finely blended with chickpeas and Greek yoghurt.
3.3. Sunrise Punch Juice
Vitamin A and C boost, with touch of spicy ginger.
3.4. Ruby Refresh Juice
Iron and carotene boost with dash of citrus and spicy ginger.
3.5. Spinach Power Soup
Iron and vitamin boost pottage soup.
Avocado Almond brownie
Avocado with Smoked Salmon in Low Carb Bread
Baba ganoush
bebbuxu test test
Cabbage and Fennel Soup
Cauliflower, cheese and bacon tots
Chocolate chip muffin
Coconut bar
Double chocolate chip cookie
Feta and sundried tomato dip with rice cakes
Filo pizza
Ginger & white chocolate cake
Gingerbread cookie smoothie
Green Smoothie
Hazelnut and zucchini chocolate cake
HEART BEET JUICE
This juice is great source of iron, potassium, vitamin A and C.
Hummus Cucumber Boats
JM 881 - JUNIOR PASTA w/ HOME-MADE PESTO (NUT-FREE) & MOZZARELLA
JM 884 - Junior Egg Mayo Sandwich
JM 885 - JUNIOR CHICKEN CAESAR SANDWICH
JM 887 - Junior Chicken Curried Pasta Salad
Light and fresh pasta with curry sauce.
JM 888 - Club Sandwich
JM 895 - JUNIOR COCONUT CHICKEN FINGERS
Baked chicken fingers served with tomato ketchup.
JS 882 - JUNIOR BERRY & HONEY PANCAKES
Low carb American pancakes w/ blueberries.
JS 886 - JUNIOR FRESH FRUIT BOWL
Fresh fruit salad.
JS 893 - JUNIOR GREEK PIZZA MUFFIN
Breakfast muffin with flavour of pizza.
JS 894 - Junior BROCCOLI TOTS w/ Ketchup
Broccoli tots served with ketchup.
MELON GAZPACHO
MM 925 - Turkey Roulade
MORNING OAT SMOOTHIE
Filling and rich smoothie, with oats, banana and blueberries.
MP 908 - FISH PUTTANESCA w/ Green Beans
Multigrain Ciabatta with Scrambled Eggs
MV 926 - Sweet potato bake
MV 929 - WINTER VEGETABLE PIE
MV 931- ROOT VEG LENTIL BOWL
Healthy root dish with herb pistou.
Pan fried cod with garlic and chilli
Peanut butter blondie
Pineapple and kale juice
Roasted tomato and garlic soup
RT - TUNA SANDWICH
Spinach balls
Stuffed chicken breast
SW 650 - CHOCOLATE ENERGY BITE
Sweet potato, carrot and turmeric soup
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Tropical Raw Vegan Smoothie
Tuna dip with crudites
Tuna dip with rice cakes
xx
z Juices
Detox Juice
00 purchased meeal Name