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Cod, Extra Virgin Olive Oil, Whole Green Beans, Peppers Mixed, Olive Oil, Extra Virgin Olive Oil, Spring Onion, Garlic, Lemon Juice, Parsley, Coriander, Mint, Oregano Dry, Fine Table Salt, Black Pepper
Fish
Regular portion
Calories:392
Protein:33.03gr
Total Carbohydrate:19.77gr
Total Fat:19.90gr
Dietary Fiber:8.71gr
Saturated Fat:2.85gr
Sodium:135.41mg
Total Sugars:6.49gr
Large portion
Calories:513
Protein:47.50gr
Total Carbohydrate:28.53gr
Total Fat:22.72gr
Dietary Fiber:12.71gr
Saturated Fat:3.25gr
Sodium:173.21mg
Total Sugars:9.61gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.