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Brown Rice, Crushed Tomatoes, Kidney Beans, Butterbean Tin, Sweet Corn, Green Capsicum, Onion, Coriander, Green Chilli, Kunserva, Olive Oil, Garlic, Cumin Ground, Coriander Ground, Cinnamon Powder
No Allergens Listed
Regular portion
Calories:459
Protein:19.12gr
Total Carbohydrate:85.00gr
Total Fat:4.71gr
Dietary Fiber:18.68gr
Saturated Fat:0.46gr
Sodium:713.38mg
Total Sugars:9.16gr
Large portion
Calories:689
Protein:28.68gr
Total Carbohydrate:127.50gr
Total Fat:7.07gr
Dietary Fiber:28.02gr
Saturated Fat:0.70gr
Sodium:1,070.08mg
Total Sugars:13.74gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.