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Zucchini, Aubergine, Red Capsicum, Garlic, Olive Oil, White fish, Polpa di Pomodoro, Fresh Basil, Onion, Garlic, Rosemary Leaves, Olive Oil
Fish
Regular portion
Calories:408
Protein:41.29gr
Total Carbohydrate:29.52gr
Total Fat:13.27gr
Dietary Fiber:10.57gr
Saturated Fat:2.92gr
Sodium:138.12mg
Total Sugars:13.13gr
Large portion
Calories:612
Protein:61.94gr
Total Carbohydrate:44.28gr
Total Fat:19.90gr
Dietary Fiber:15.85gr
Saturated Fat:4.38gr
Sodium:207.18mg
Total Sugars:19.69gr
Before heating, open the top, remove any cold items, garnishes or sauces. All microwaves, ovens and air fryers vary, but we find the best results between 1:45-3:00 minutes.