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Zucchini, Onion, Cauliflower, Peppers Mixed, Whole Green Beans, Spring Onion, Red Onion, Extra Virgin Olive Oil, Fine Table Salt, Black Pepper, White fish, Cherry Tomatoes, Olive Oil, Parsley
Fish
Regular portion
Calories:369
Protein:35.58gr
Total Carbohydrate:31.28gr
Total Fat:12.78gr
Dietary Fiber:11.93gr
Saturated Fat:2.32gr
Sodium:349.40mg
Total Sugars:14.22gr
Large portion
Calories:554
Protein:53.37gr
Total Carbohydrate:46.92gr
Total Fat:19.16gr
Dietary Fiber:17.90gr
Saturated Fat:3.47gr
Sodium:524.10mg
Total Sugars:21.33gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.