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Peppers Mixed, Couscous, Spring Onion, Chickpeas boiled, Cashew Nuts (Roasted), Black Sesame Seeds, Coriander, Lime Juice, Lime Zest, Green Chilli, Parsley, Fine Table Salt, Vegetable Bouillon, Cod, Spinach Leaf, Cherry Tomatoes, Coriander, Lemon Juice, Lime Juice, Ginger, Olive Oil, Red Chili Peppers, Garlic, Chives
Cereals containing gluten, Nuts, Sesame seeds, Celery, Sulphur, Fish
Regular portion
Calories:478
Protein:43.44gr
Total Carbohydrate:49.11gr
Total Fat:12.33gr
Dietary Fiber:14.74gr
Saturated Fat:4.12gr
Sodium:788.93mg
Total Sugars:9.66gr
Large portion
Calories:717
Protein:65.16gr
Total Carbohydrate:73.66gr
Total Fat:18.49gr
Dietary Fiber:22.12gr
Saturated Fat:6.18gr
Sodium:1,183.40mg
Total Sugars:14.49gr
Before heating, open the top, remove any cold items, garnishes or sauces. All microwaves, ovens and air fryers vary, but we find the best results between 1:45-3:00 minutes.