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Spinach Leaf, Rocket (or Rucola), Olive Oil, Fine Table Salt, Black Pepper, Zucchini, Mushroom, Tuna, Cherry Tomatoes, Cottage Cheese, Black Olives, Onion, Lemon Juice, Extra Virgin Olive Oil, Dijon Mustard, Oregano Dry
Milk, Fish, Mustard, Sulphur
Regular portion
Calories:340
Protein:33.68gr
Total Carbohydrate:18.86gr
Total Fat:16.67gr
Dietary Fiber:4.13gr
Saturated Fat:4.58gr
Sodium:1,189.93mg
Total Sugars:2.82gr
Large portion
Calories:511
Protein:50.53gr
Total Carbohydrate:28.29gr
Total Fat:25.00gr
Dietary Fiber:6.20gr
Saturated Fat:6.87gr
Sodium:1,784.90mg
Total Sugars:4.24gr
Before heating, open the top, remove any cold items, garnishes or sauces. All microwaves, ovens and air fryers vary, but we find the best results between 1:45-3:00 minutes.