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Mixed Quinoa, White fish, Spring Onion, Extra Virgin Olive Oil, Lemon Juice, Fresh Basil, Garlic, Black Pepper, Fine Table Salt
Fish
Regular portion
Calories:437
Protein:36.12gr
Total Carbohydrate:38.78gr
Total Fat:14.95gr
Dietary Fiber:4.20gr
Saturated Fat:1.85gr
Sodium:602.96mg
Total Sugars:1.87gr
Large portion
Calories:656
Protein:54.18gr
Total Carbohydrate:58.18gr
Total Fat:22.43gr
Dietary Fiber:6.30gr
Saturated Fat:2.77gr
Sodium:904.44mg
Total Sugars:2.80gr
Before heating, open the top, remove any cold items, garnishes or sauces. All microwaves, ovens and air fryers vary, but we find the best results between 1:45-3:00 minutes.