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Soba Noodles, Tomatoes, White fish, Baby Spinach, Carrots, Capers, Black Olives, Extra Virgin Olive Oil, Kunserva, Garlic, Italian seasoning, Fine Table Salt, Black Pepper
Fish
Regular portion
Calories:399
Protein:32.44gr
Total Carbohydrate:42.83gr
Total Fat:11.81gr
Dietary Fiber:29.99gr
Saturated Fat:1.52gr
Sodium:1,316.21mg
Total Sugars:6.57gr
Large portion
Calories:599
Protein:48.66gr
Total Carbohydrate:64.25gr
Total Fat:17.71gr
Dietary Fiber:44.98gr
Saturated Fat:2.27gr
Sodium:1,974.32mg
Total Sugars:9.86gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.