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Zucchini, Tomatoes, White fish, Baby Spinach, Carrots, Capers, Black Olives, Extra Virgin Olive Oil, Kunserva, Garlic, Italian seasoning, Fine Table Salt, Black Pepper
Fish
Regular portion
Calories:328
Protein:36.01gr
Total Carbohydrate:22.32gr
Total Fat:12.73gr
Dietary Fiber:7.29gr
Saturated Fat:3.97gr
Sodium:1,008.41mg
Total Sugars:5.77gr
Large portion
Calories:482
Protein:52.46gr
Total Carbohydrate:31.93gr
Total Fat:18.89gr
Dietary Fiber:10.38gr
Saturated Fat:5.53gr
Sodium:1,511.12mg
Total Sugars:8.66gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.