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Black Beans, Peppers Mixed, Sweet Corn, Quinoa, Crushed Tomatoes, Onion, Extra Virgin Olive Oil, Garlic, Oregano Dry, Fine Table Salt, Cheddar, Cumin Ground, Chili Powder, Garlic Powder
Milk
Regular portion
Calories:414
Protein:19.44gr
Total Carbohydrate:57.89gr
Total Fat:11.19gr
Dietary Fiber:14.41gr
Saturated Fat:3.75gr
Sodium:303.51mg
Total Sugars:7.61gr
Large portion
Calories:620
Protein:29.16gr
Total Carbohydrate:86.84gr
Total Fat:16.79gr
Dietary Fiber:21.61gr
Saturated Fat:5.62gr
Sodium:455.27mg
Total Sugars:11.41gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.