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MP 484 - FISH & NOODLE CASSEROLE
MP 484 - FISH & NOODLE CASSEROLE
311calCal
30.85grPro
37.37grT.Car
4.73grT.Fat
26.16grFiber
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The combination of fish and buckwheat noodles come together in this rich casserole with a flavour boost.
Perch, Crushed Tomatoes, Spinach Leaf, Soba Noodles, Onion, Black Olives, White Wine, Unsalted Butter, Garlic, Italian seasoning
Milk, Fish
Regular portion
Calories:311
Protein:30.85gr
Total Carbohydrate:37.37gr
Total Fat:4.73gr
Dietary Fiber:26.16gr
Saturated Fat:1.38gr
Sodium:622.10mg
Total Sugars:2.05gr
Large portion
Calories:466
Protein:46.28gr
Total Carbohydrate:56.06gr
Total Fat:7.10gr
Dietary Fiber:39.24gr
Saturated Fat:2.06gr
Sodium:933.15mg
Total Sugars:3.07gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.