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MVG 486 - TOFU & NOODLE CASSEROLE
MVG 486 - TOFU & NOODLE CASSEROLE
353calCal
17.13grPro
42.47grT.Car
12.66grT.Fat
27.35grFiber
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The combination of tofu and buckwheat noodles come together in this rich casserole with a flavour boost.
Crushed Tomatoes, Artichokes Hearts, Spinach Leaf, Soba Noodles, Onion, Black Olives, White Wine, Sunflower Spread, Tofu, Olive Oil, Fine Table Salt, Paprika, Black Pepper, Garlic, Italian seasoning
Soybeans
Regular portion
Calories:353
Protein:17.13gr
Total Carbohydrate:42.47gr
Total Fat:12.66gr
Dietary Fiber:27.35gr
Saturated Fat:1.06gr
Sodium:2,856.94mg
Total Sugars:3.08gr
Large portion
Calories:530
Protein:25.69gr
Total Carbohydrate:63.70gr
Total Fat:19.00gr
Dietary Fiber:41.03gr
Saturated Fat:1.59gr
Sodium:4,285.41mg
Total Sugars:4.62gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.