MP 508 - WHITE FISH w/ Roasted Pumpkin & Broccoli

MP 508 - WHITE FISH w/ Roasted Pumpkin & Broccoli

431cal Cal
40.07gr Pro
46.84gr T.Car
8.59gr T.Fat
17.82gr Fiber
MM FA G C D HP
Baked white fish with butternut squash and steamed broccoli.
Available sizes:
Regular
Large
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Butternut Squash, Rocket (or Rucola), Olive Oil, Broccoli Florets, Garlic, Fine Table Salt, Black Pepper, Cod, Spinach Leaf, Cherry Tomatoes, Coriander, Lemon Juice, Lime Juice, Ginger, Olive Oil, Red Chili Peppers, Garlic, Chives

Fish
Regular portion
  • Calories: 431
  • Protein: 40.07gr
  • Total Carbohydrate: 46.84gr
  • Total Fat: 8.59gr
  • Dietary Fiber: 17.82gr
  • Saturated Fat: 1.32gr
  • Sodium: 804.62mg
  • Total Sugars: 13.16gr
Large portion
  • Calories: 664
  • Protein: 60.04gr
  • Total Carbohydrate: 69.67gr
  • Total Fat: 15.22gr
  • Dietary Fiber: 26.61gr
  • Saturated Fat: 2.31gr
  • Sodium: 1,206.93mg
  • Total Sugars: 19.63gr

Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.

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