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MP 508 - WHITE FISH w/ Roasted Pumpkin & Broccoli
MP 508 - WHITE FISH w/ Roasted Pumpkin & Broccoli
431calCal
40.07grPro
46.84grT.Car
8.59grT.Fat
17.82grFiber
MM
FA
G
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HP
Baked white fish with butternut squash and steamed broccoli.
Butternut Squash, Rocket (or Rucola), Olive Oil, Broccoli Florets, Garlic, Fine Table Salt, Black Pepper, Cod, Spinach Leaf, Cherry Tomatoes, Coriander, Lemon Juice, Lime Juice, Ginger, Olive Oil, Red Chili Peppers, Garlic, Chives
Fish
Regular portion
Calories:431
Protein:40.07gr
Total Carbohydrate:46.84gr
Total Fat:8.59gr
Dietary Fiber:17.82gr
Saturated Fat:1.32gr
Sodium:804.62mg
Total Sugars:13.16gr
Large portion
Calories:664
Protein:60.04gr
Total Carbohydrate:69.67gr
Total Fat:15.22gr
Dietary Fiber:26.61gr
Saturated Fat:2.31gr
Sodium:1,206.93mg
Total Sugars:19.63gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.