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Water, Vegetable Bouillon, Red Lentils, Coconut Milk, Crushed Tomatoes, Brown basmati rice, Onion, Lemon Juice, White Sesame Seeds, Garlic, Parsley, Ginger, Coconut Oil, Honey, Cumin Ground, Garam Masala, Coriander Seeds, Turmeric Ground, Smoked Paprika, Fine Table Salt, Black Pepper
Sesame seeds, Celery, Sulphur
Regular portion
Calories:373
Protein:16.55gr
Total Carbohydrate:57.04gr
Total Fat:9.46gr
Dietary Fiber:10.80gr
Saturated Fat:4.08gr
Sodium:1,207.00mg
Total Sugars:4.64gr
Large portion
Calories:559
Protein:24.82gr
Total Carbohydrate:85.56gr
Total Fat:14.20gr
Dietary Fiber:16.20gr
Saturated Fat:6.11gr
Sodium:1,810.50mg
Total Sugars:6.96gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.