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MP 529 - FISH AND CHIPS w/ Curry Sauce
MP 529 - FISH AND CHIPS w/ Curry Sauce
303calCal
32.89grPro
22.53grT.Car
8.17grT.Fat
4.64grFiber
MM
FA
G
C
D
HP
Cod served with sweet potato chips and curry sauce
White fish, Red onion, 2% Plain Greek Yogurt, Lemon Juice, Coconut Oil, Garlic, Rosemary Leaves, Garam Masala, Ginger, Fine Table Salt, Black Pepper, Sweet Potatoes, Olive Oil
Milk, Fish
Regular portion
Calories:303
Protein:32.89gr
Total Carbohydrate:22.53gr
Total Fat:8.17gr
Dietary Fiber:4.64gr
Saturated Fat:4.91gr
Sodium:1,011.12mg
Total Sugars:3.48gr
Large portion
Calories:454
Protein:49.33gr
Total Carbohydrate:33.79gr
Total Fat:12.26gr
Dietary Fiber:6.96gr
Saturated Fat:7.36gr
Sodium:1,516.68mg
Total Sugars:5.22gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.