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MP 530 - FISH w/ Curry Sauce & Side Salad
MP 530 - FISH w/ Curry Sauce & Side Salad
341calCal
30.20grPro
14.38grT.Car
18.44grT.Fat
4.76grFiber
MM
FA
G
C
D
HP
Cod served with sweet potato chips and curry sauce
Cherry Tomatoes, Onion, Olive Oil, White fish, Red onion, 2% Plain Greek Yogurt, Lemon Juice, Coconut Oil, Garlic, Rosemary Leaves, Garam Masala, Ginger, Fine Table Salt, Black Pepper, Spinach Leaf, Rocket (or Rucola), Olive Oil, Fine Table Salt, Black Pepper
Milk, Fish
Regular portion
Calories:341
Protein:30.20gr
Total Carbohydrate:14.38gr
Total Fat:18.44gr
Dietary Fiber:4.76gr
Saturated Fat:6.25gr
Sodium:1,020.68mg
Total Sugars:2.83gr
Large portion
Calories:509
Protein:45.26gr
Total Carbohydrate:21.07gr
Total Fat:27.66gr
Dietary Fiber:7.07gr
Saturated Fat:9.37gr
Sodium:1,531.02mg
Total Sugars:4.04gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.