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Brown basmati rice, Baby Spinach, Zucchini, White fish, Prawns Tail On 16/20, Butternut Squash, Coconut Milk, Vegetable Bouillon, Maple Syrup, Garlic, Coconut Oil, Mild Curry, Shallots, Cinnamon Powder
Crustaceans, Fish, Celery, Mustard, Sulphur
Regular portion
Calories:442
Protein:40.14gr
Total Carbohydrate:49.42gr
Total Fat:14.36gr
Dietary Fiber:5.66gr
Saturated Fat:10.06gr
Sodium:5,894.44mg
Total Sugars:7.11gr
Large portion
Calories:663
Protein:60.21gr
Total Carbohydrate:74.13gr
Total Fat:21.54gr
Dietary Fiber:8.48gr
Saturated Fat:15.09gr
Sodium:8,841.67mg
Total Sugars:10.66gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.