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MP 569 - WHITE FISH w/ Vegetable stir fry
MP 569 - WHITE FISH w/ Vegetable stir fry
380calCal
33.27grPro
21.46grT.Car
18.02grT.Fat
7.04grFiber
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Fish with lemon sauce served w/ peppers, cherry tomato leeks and broccoli.
White fish, Lemon Juice, Parsley, Garlic, Fine Table Salt, Black Pepper, Zucchini, Broccoli Florets, Leeks, Peppers Mixed, Cherry Tomatoes, Extra Virgin Olive Oil, Garlic, Fine Table Salt, Black Pepper, Extra Virgin Olive Oil, Spring Onion, Garlic, Lemon Juice, Parsley, Coriander, Mint, Oregano Dry, Fine Table Salt, Black Pepper
Fish
Regular portion
Calories:380
Protein:33.27gr
Total Carbohydrate:21.46gr
Total Fat:18.02gr
Dietary Fiber:7.04gr
Saturated Fat:3.15gr
Sodium:472.32mg
Total Sugars:6.86gr
Large portion
Calories:524
Protein:49.64gr
Total Carbohydrate:31.07gr
Total Fat:22.30gr
Dietary Fiber:10.20gr
Saturated Fat:4.06gr
Sodium:683.97mg
Total Sugars:10.17gr
Before heating, open the top, remove any cold items, garnishes or sauces. All microwaves, ovens and air fryers vary, but we find the best results between 1:45-3:00 minutes.