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Mushroom, Aubergine, Onion, Garlic, Fine Table Salt, Black Pepper, Cod, Spinach Leaf, Cherry Tomatoes, Coriander, Lemon Juice, Lime Juice, Ginger, Olive Oil, Red Chili Peppers, Garlic, Chives
Fish
Regular portion
Calories:378
Protein:41.01gr
Total Carbohydrate:44.62gr
Total Fat:4.69gr
Dietary Fiber:14.91gr
Saturated Fat:0.70gr
Sodium:900.18mg
Total Sugars:15.59gr
Large portion
Calories:546
Protein:60.60gr
Total Carbohydrate:62.98gr
Total Fat:6.90gr
Dietary Fiber:21.40gr
Saturated Fat:1.05gr
Sodium:1,299.09mg
Total Sugars:21.96gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.