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MV 621 - TOFU VEGETABLE STIR FRY w/ Brown Rice
MV 621 - TOFU VEGETABLE STIR FRY w/ Brown Rice
523calCal
17.78grPro
46.33grT.Car
28.88grT.Fat
13.46grFiber
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Sweet vegetable and tofu stir fry with sesame seeds and brown rice.
Brown basmati rice, Tofu, Zucchini, Broccoli Florets, Whole Green Beans, Onion, Peppers Mixed, Aubergine, Carrots, Sesame Oil, White Sesame Seeds, Garlic, Light Soy Sauce, Smoked Paprika, Ginger, Cornstarch, Black Pepper
Cereals containing gluten, Soybeans, Sesame seeds
Regular portion
Calories:523
Protein:17.78gr
Total Carbohydrate:46.33gr
Total Fat:28.88gr
Dietary Fiber:13.46gr
Saturated Fat:4.33gr
Sodium:326.26mg
Total Sugars:9.41gr
Large portion
Calories:784
Protein:26.67gr
Total Carbohydrate:69.50gr
Total Fat:43.32gr
Dietary Fiber:20.19gr
Saturated Fat:6.50gr
Sodium:489.39mg
Total Sugars:14.11gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.