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MP 704 - FISH KOFTA w/ Tzatziki & Green Salad
MP 704 - FISH KOFTA w/ Tzatziki & Green Salad
399calCal
39.32grPro
20.69grT.Car
17.58grT.Fat
6.63grFiber
K
MM
FA
G
C
D
HP
White fish Kofta served with green salad and tzatziki.
Cherry Tomatoes, Black Olives, Extra Virgin Olive Oil, Red Onion, Spinach Leaf, Rocket (or Rucola), Olive Oil, Fine Table Salt, Black Pepper, White fish, Parsley, Onion, Coriander, Garlic, Coriander Seeds, Fine Table Salt, Cumin Ground, Black Pepper, Eggs, Lemon Zest, Greek yogurt, Cucumber, Dill, Coriander, Chives, Garlic, Fine Table Salt, Black Pepper
Fish, Eggs
Regular portion
Calories:399
Protein:39.32gr
Total Carbohydrate:20.69gr
Total Fat:17.58gr
Dietary Fiber:6.63gr
Saturated Fat:3.93gr
Sodium:1,246.17mg
Total Sugars:6.46gr
Large portion
Calories:615
Protein:58.98gr
Total Carbohydrate:30.91gr
Total Fat:28.45gr
Dietary Fiber:9.96gr
Saturated Fat:6.22gr
Sodium:1,846.76mg
Total Sugars:9.73gr
Before heating, open the top, remove any cold items, garnishes or sauces. All microwaves, ovens and air fryers vary, but we find the best results between 1:45-3:00 minutes.