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Rocket (or Rucola), Chicken Thigh, Water, Vegetable Bouillon, Potato, Carrots, Green Celery Stalk, Greek yogurt, Zucchini, Onion, Red Capsicum, Sweet Corn, Extra Virgin Olive Oil, Kunserva, Garlic, Cumin Ground, Black Pepper, Garam Masala, Turmeric Ground
Celery, Sulphur
Regular portion
Calories:518
Protein:39.14gr
Total Carbohydrate:40.38gr
Total Fat:17.08gr
Dietary Fiber:6.66gr
Saturated Fat:3.88gr
Sodium:1,529.81mg
Total Sugars:7.42gr
Large portion
Calories:776
Protein:58.64gr
Total Carbohydrate:60.48gr
Total Fat:25.61gr
Dietary Fiber:9.96gr
Saturated Fat:5.82gr
Sodium:2,294.01mg
Total Sugars:11.07gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.