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Chicken Breast, Red Capsicum, Sweet Corn, Black Beans, Cheddar, Basmati Rice, Green Chilli, Cumin Ground, Lettuce, Cucumber, Green Olives, Peppers Mixed, Cherry Tomatoes, Onion, Spinach Leaf, Rocket (or Rucola), Olive Oil, Fine Table Salt, Black Pepper
Milk
Regular portion
Calories:421
Protein:47.96gr
Total Carbohydrate:24.83gr
Total Fat:12.56gr
Dietary Fiber:6.02gr
Saturated Fat:4.57gr
Sodium:506.07mg
Total Sugars:7.90gr
Large portion
Calories:632
Protein:71.93gr
Total Carbohydrate:37.25gr
Total Fat:18.83gr
Dietary Fiber:9.02gr
Saturated Fat:6.86gr
Sodium:759.11mg
Total Sugars:11.86gr
Before heating, open the top, remove any cold items, garnishes or sauces. All microwaves, ovens and air fryers vary, but we find the best results between 1:45-3:00 minutes.