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Spinach Leaf, Rocket (or Rucola), Olive Oil, Fine Table Salt, Black Pepper, Chicken Breast, Red Capsicum, Crushed Tomatoes, Water, Chicken Bouillon, Mushroom, Onion, Brown Rice, Cheddar, Garlic, Green Chilli, Olive Oil, Cumin Ground, Italian seasoning, Smoked Paprika, Fine Table Salt, Black Pepper, Lettuce, Cucumber, Green Olives, Peppers Mixed, Cherry Tomatoes, Onion
Milk, Celery
Regular portion
Calories:386
Protein:42.01gr
Total Carbohydrate:24.30gr
Total Fat:12.18gr
Dietary Fiber:5.39gr
Saturated Fat:4.10gr
Sodium:651.61mg
Total Sugars:6.31gr
Large portion
Calories:587
Protein:63.21gr
Total Carbohydrate:37.30gr
Total Fat:18.66gr
Dietary Fiber:8.37gr
Saturated Fat:6.34gr
Sodium:1,000.57mg
Total Sugars:9.82gr
Before heating, open the top, remove any cold items, garnishes or sauces. All microwaves, ovens and air fryers vary, but we find the best results between 1:45-3:00 minutes.