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MP 775 - FISH VINDALOO w/ Zucchini and broccoli
MP 775 - FISH VINDALOO w/ Zucchini and broccoli
459calCal
45.85grPro
36.19grT.Car
18.41grT.Fat
13.83grFiber
K
MM
FA
G
D
HP
Spicy and tangy dish served with the side of zucchini and broccoli.
Zucchini, Broccoli, Extra Virgin Olive Oil, Perch, Tomatoes, Crushed Tomatoes, Onion, Coriander, Curry Powder, Green Chilli, Garam Masala, Garlic, Sunflower Oil, Ginger, Cloves, Cardamom Pods, Black Pepper
Fish
Regular portion
Calories:459
Protein:45.85gr
Total Carbohydrate:36.19gr
Total Fat:18.41gr
Dietary Fiber:13.83gr
Saturated Fat:3.76gr
Sodium:276.99mg
Total Sugars:6.00gr
Large portion
Calories:689
Protein:68.76gr
Total Carbohydrate:54.45gr
Total Fat:27.62gr
Dietary Fiber:20.83gr
Saturated Fat:5.60gr
Sodium:416.99mg
Total Sugars:9.09gr
Before heating, open the top, remove any cold items, garnishes or sauces. All microwaves, ovens and air fryers vary, but we find the best results between 1:45-3:00 minutes.