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Broccoli, Zucchini, Onion, Red Capsicum, Sea bream, White Wine, Cherry Tomatoes, Lemon, Olive Oil, Garlic, Parsley, Sea Salt, Black Pepper
Fish
Regular portion
Calories:480
Protein:38.74gr
Total Carbohydrate:22.77gr
Total Fat:23.03gr
Dietary Fiber:6.77gr
Saturated Fat:2.00gr
Sodium:75.32mg
Total Sugars:7.49gr
Large portion
Calories:720
Protein:58.10gr
Total Carbohydrate:34.15gr
Total Fat:34.55gr
Dietary Fiber:10.16gr
Saturated Fat:3.00gr
Sodium:112.98mg
Total Sugars:11.23gr
Before heating, open the top, remove any cold items, garnishes, or sauces. All microwaves, ovens and air fryers vary but we find the best results between 1:45-3:00 minutes.