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Brown Rice, Broccoli Florets, Garlic, Fine Table Salt, Black Pepper, White fish, Polpa di Pomodoro, Fresh Basil, Onion, Garlic, Rosemary Leaves, Olive Oil
Fish
Regular portion
Calories:478
Protein:43.30gr
Total Carbohydrate:58.41gr
Total Fat:4.14gr
Dietary Fiber:11.27gr
Saturated Fat:0.43gr
Sodium:321.64mg
Total Sugars:7.76gr
Large portion
Calories:718
Protein:64.95gr
Total Carbohydrate:87.62gr
Total Fat:6.21gr
Dietary Fiber:16.91gr
Saturated Fat:0.65gr
Sodium:482.46mg
Total Sugars:11.64gr
Before heating, open the top, remove any cold items, garnishes or sauces. All microwaves, ovens and air fryers vary, but we find the best results between 1:45-3:00 minutes.