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MP 977 - FISH VINDALOO w/ Brown Rice
MP 977 - FISH VINDALOO w/ Brown Rice
486calCal
41.40grPro
60.46grT.Car
9.03grT.Fat
10.48grFiber
MM
FA
G
D
HP
Spicy and tangy dish served on a bed of brown rice.
Brown Rice, Perch, Tomatoes, Crushed Tomatoes, Onion, Coriander, Curry Powder, Green Chilli, Garam Masala, Garlic, Sunflower Oil, Ginger, Cloves, Cardamom Pods, Black Pepper
Fish
Regular portion
Calories:486
Protein:41.40gr
Total Carbohydrate:60.46gr
Total Fat:9.03gr
Dietary Fiber:10.48gr
Saturated Fat:1.19gr
Sodium:222.99mg
Total Sugars:3.45gr
Large portion
Calories:747
Protein:62.54gr
Total Carbohydrate:94.58gr
Total Fat:13.65gr
Dietary Fiber:15.95gr
Saturated Fat:1.78gr
Sodium:334.49mg
Total Sugars:5.18gr
Before heating, open the top, remove any cold items, garnishes or sauces. All microwaves, ovens and air fryers vary, but we find the best results between 1:45-3:00 minutes.